I think that I am a pretty healthy eater, and I imagine you might think you are too. So why aren’t you getting enough calcium? As a healthy eater, I always want to get my nutrients from food rather than supplements. Supplements, which can be really useful for filling in …

When it comes to eating real food, forging a path can feel like a trip through the wild wild west. We all know what to eat, right? How to put it into practice in our everyday lives? That’s another story. The internet is full of stories and testimonials of  “real …

  It has been a busy, distracting summer for me. I am about to send off the first of two kids (I have twins) to college in a few days. All I want to do is spend time with them (them: it’s all about their friends!). I am sure that …

  It seems that mediating is all the rage these days. Everyone’s doing it: Oprah, Paul McCartney, Jerry Seinfeld, even Howard Stern (according to this list). They seem to have cornered the market on this mysterious combination of uber success and chilling out. While there is something incredibly worthwhile in …

If you asked me the one thing that I would be totally lost without during my week, I would unequivocally tell you that meal planning is #1 on my list. I have been sitting down on a Sunday for years now, figuring out what I am going to feed my …