As women enter their midlife years, they often experience changes in their bodies that can affect their joint health. Osteoporosis, arthritis, and other joint-related conditions become more prevalent as we age, making it more important than ever to take care of our bodies. Besides eating really well,  yoga is one …

Sleep is a crucial aspect of our overall health and well-being, and it becomes even more important for women in midlife. During this time, hormonal changes and other factors can make it challenging to get the quality and quantity of sleep that our bodies need. After a recent surgery, my …

Just when you’re settling into the season of the moment, that transition happens. You know what I’m talking about. Days get shorter, energy starts to wane a bit, and you start to feel like it’s time to make a change. This is what I love about the seasons, especially where …

We all have a story. We especially have a story when it comes to food. Many of us were raised on diets, striving for a skinny body at the forefront of our life goals. Toss in when you grew up, your culture, and your parents and you certainly have a …

I totally get the pressure to “perform” this time of year. The weather is getting warmer, spring catalogs are dropping in your mailbox, cute shorts and sundresses… Take a deep breath. It’s all going to be okay. This has not been an easy two years and we need to be …