I have been contemplating this statement for years because knowing your why helps set your intention and gives you purpose. It’s like a calling and I believe that we need a “why” when we are beginning a journey to change our health for the better, lose weight, gain energy or …
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Farro Chickpea Salad
My husband broke my #1 cardinal rule of grocery shopping: thou shall not enter the store without a list. Since my back surgery, I cannot lift, so lucky (or unlucky depending on how you choose to look at it) for me, my husband is in charge of buying food. He …
What In The World Am I Supposed To Eat Anyway?
If you surf around the internet, or read the latest newspaper or monthly Oprah magazine, it becomes pretty clear that there is no consensus on what to eat. The other day I saw an article about a new study on low carb diets versus low fat diets (and the winner …
Are You Afraid Of Losing Weight?
What are you holding on to? I have been asking myself this question a lot this summer. First, it was nudging my very reluctant younger son to sleep away camp (and feeling like an incredibly guilty mom). Then it was getting on the boat during my trip to Maine (I …
It’s Not About The Food, It’s About The Love
I have to admit something. My summer, though busy, has been leaving me feeling a bit frazzled. Months ago my husband and I planned a trip to Maine, to be taken when my kids were at sleep away camp (a rare occurrence for all three kids to be away at …