I know this is a happy time of the year, what, with not just one, but at least four holidays piling up on each other (depending on what holidays you choose to recognize). With all those holidays, the travel, the spending, the parties, the eating, I want to remind you …
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Five Ways To Avoid Holiday Regret
You’ve been doing so well this fall. Summer was behind us and it was time to turn your priorities back to you – exercise, less wine, more healthy food, more time for you. And now, ugh, the holidays are coming up and you are afraid all your good intentions are …
Is Organic The Way To Eat?
I gave a talk yesterday on eating with the seasons and naturally the conversation turned towards what kind of food, exactly, should we be eating: the organic kind that is shipped across the country? The kind that is grown on the local farm but sprayed with pesticides? The local organic …
Three Whole Grains You Haven’t Tried
Grains don’t seem to be anyone’s friend lately, what with the gluten-free frenzy coming out with two gloves swinging (making the food industry about 7 billion dollars this year). Gluten seems to be blamed for everything these days from digestive issues, to ADHD to memory problems. That’s a bad rap. …
The Five Phases of Food and the Fall Season
Fall is always a bittersweet time of the year for me. Although I welcome the cooler weather and the thought of slowing down for the winter, I already miss the carefree summer and mild weather. And of course, being a foodie, I will miss watermelon, light salads, corn on the …