I am one busy woman, and I bet you are too. If you know me, you know that  cooking and meal planning are high priority for me and I am hell bent on making almost all of my meals come straight out of my kitchen.  The more I cook the …

Hello Fall! Or as we say right now where I live, Indian Summer.  These are some the best days in the Northeast, high 70’s, dry and sunny almost everyday.  I see it as a chance to ease out of summer and into the colder months of autumn – cold, dark, …

We are a water obsessed society. Everywhere you turn, the health gurus, coaches and quacks profess the vital importance of drinking as much water as possible, mainly with the argument that we are flushing out the dirty toxins from our bodies and getting ourselves clean.  There are even water fasts …

How much sleep did you get last night? If you are like most people, not enough.  Many adults, and children for that matter, subsist on too little sleep and this is proving to have a direct connection between slower metabolism and overeating and weight gain.  A study done from UC …

We all have good days and bad days when it comes to healthy eating.  Sometimes it’s a beans, brown rice and a green smoothie day. Other days you find yourself digging your fork into your kids macaroni and cheese and finishing off their ice cream cone, only to be sneaking …