The subject of snacking comes up quite a bit with my clients. Is it okay to snack? Should we be snacking and if so, how much? What type of snacks are “allowed”? Snacking is not decadent or indulgent. Snacking should be considered an essential part of your day, but not in …
You’re stuffed. You’re bloated. Okay, you ate more than you promised yourself. It’s understandable, we all do it. The important thing to remember is when you fall down, brush yourself off and get back up! I always say that it’s not about the food..except when the food counts for something …
Grains don’t seem to be anyone’s friend lately, what with the gluten-free frenzy coming out with two gloves swinging (making the food industry about 7 billion dollars this year). Gluten seems to be blamed for everything these days from digestive issues, to ADHD to memory problems. That’s a bad rap. …
Spinach Parmesan Dip
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