Displaying 282 Posts written by Heather Carey

Menopause, Midlife and Weight Gain

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Menopause is the natural biological process that occurs when a woman’s menstrual periods stop permanently. It marks the end of a woman’s reproductive years and that typically occurs between the ages of 45 and 55. Along with the many physical and emotional changes that can occur during this time, menopause …

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Have a Spring Renewal With Your Body

good food bad food

I’m having a Spring renewal with my body. Spring and resetting my habits have always been very significant for me when it comes to some of the biggest personal changes I have had in my life. One of my biggest decisions happened many years ago, in April, when I made …

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The Amazing Benefits of Yoga in Midlife

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As women enter their midlife years, they often experience changes in their bodies that can affect their joint health. Osteoporosis, arthritis, and other joint-related conditions become more prevalent as we age, making it more important than ever to take care of our bodies. Besides eating really well,  yoga is one …

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Why We Women Need Our Sleep

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Sleep is a crucial aspect of our overall health and well-being, and it becomes even more important for women in midlife. During this time, hormonal changes and other factors can make it challenging to get the quality and quantity of sleep that our bodies need. After a recent surgery, my …

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Sweet Potato Pecan Casserole

Let’s get real: sweet potatoes and marshmallows are not a match! But sweet potatoes, with a touch of maple and good-for-you pecans, are a different story. The next time you need to bring a dish to your holiday party, make it better.  Sweet Potato Pecan Casserole is a filling, healthy …

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