Menopause is the natural biological process that occurs when a woman’s menstrual periods stop permanently. It marks the end of a woman’s reproductive years and that typically occurs between the ages of 45 and 55. Along with the many physical and emotional changes that can occur during this time, menopause …
I’m having a Spring renewal with my body. Spring and resetting my habits have always been very significant for me when it comes to some of the biggest personal changes I have had in my life. One of my biggest decisions happened many years ago, in April, when I made …
As women enter their midlife years, they often experience changes in their bodies that can affect their joint health. Osteoporosis, arthritis, and other joint-related conditions become more prevalent as we age, making it more important than ever to take care of our bodies. Besides eating really well, yoga is one …
Sleep is a crucial aspect of our overall health and well-being, and it becomes even more important for women in midlife. During this time, hormonal changes and other factors can make it challenging to get the quality and quantity of sleep that our bodies need. After a recent surgery, my …
Let’s get real: sweet potatoes and marshmallows are not a match! But sweet potatoes, with a touch of maple and good-for-you pecans, are a different story. The next time you need to bring a dish to your holiday party, make it better. Sweet Potato Pecan Casserole is a filling, healthy …
Find out what you need to focus on right now and unlock the key to thriving in midlife with my exclusive resource.
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