Mango Pineapple Ginger Smoothie
Mango Pineapple Ginger Smoothie
Displaying 252 Posts written by Heather Carey
The Five Phases of Food – Spring
I wrote in a blog post back in February about the Five Phases of food and how this ancient theory of Chinese medicine has really influenced how I eat and plan my meals (read that blog post here). The Five Phases follows closely with the seasons and adds in another …
Fresh Pea and Watercress Soup
Fresh Pea and Watercress Soup
Avocado Tofu Dip
Creamy Avocado Dip
Take That Paleo, The Mediterranean Diet Wins Again!
Did you hear the news? A study in the New England Journal of Medicine found that the Mediterranean diet has once again been shown to help stave off heart disease and stroke – two major causes of death for men AND women (many of you women think only men are …