Warm Tabouli Salad with Lemon Mint Dressing
Warm Tabouli Salad with Mint Dressing
Displaying 252 Posts written by Heather Carey
Chocolate Chia Seed Pudding
For years flax has been the golden child of the seed world: rich in omega-3’s and lignans (a powerful phytonutrient) that is great for hormone balance, we were told to grind them up, sprinkle them on oatmeal, bake them into muffins and even add them to meatloaf. Studies even showed …
Seafood Bouillabaisse
Seafood Bouillabaisse
Butternut Kale Minestrone Soup
As I was creating this Butternut Kale Minestrone Soup, I started to ponder this question: how do you learn to love cooking? I’m not talking about the satisfaction of knowing your family is fed, but learning to really go all in, as if your dopamine receptors just got a hit. …
How To Create The Perfect Meal
As a culinary nutritionist, I get plenty of “what are you making for dinner tonight?” from friends, family and clients. I cook, a lot, because making and eating my own food matters to me, much more than ordering takeout or eating something processed and packaged. Of course there are times …