What is it about winter that makes us want to start making soup? Could it be the feeling of never ending cold, icy days that prompt us to start craving something warm and nourishing? Or maybe it’s in the convenience. Make a pot of soup in the morning in the …
Displaying 252 Posts written by Heather Carey
Maple Infused Shredded Brussel Sprouts
It’s a blustery, rainy cold day here in the Northeast. We are having what we New Englanders know as a Nor’Easter or, in other words, a really bad storm. Luckily where I live we are getting buckets of rain instead of shovels of snow, but that leads to its own …
Know Your “Why”
I have been contemplating this statement for years because knowing your why helps set your intention and gives you purpose. It’s like a calling and I believe that we need a “why” when we are beginning a journey to change our health for the better, lose weight, gain energy or …
Farro Chickpea Salad
My husband broke my #1 cardinal rule of grocery shopping: thou shall not enter the store without a list. Since my back surgery, I cannot lift, so lucky (or unlucky depending on how you choose to look at it) for me, my husband is in charge of buying food. He …
Turkey and Red Bean Chili
Turkey and Red Bean Chili Recipe! I am two weeks post-back surgery (click HERE for that post) and slowly getting back into the swing of things. The surgery is the easy part. The recovery, and the patience needed to let myself rest and recuperate, is harder. I am not one …