Displaying 252 Posts written by Heather Carey

Late Summer Ratatouille

kitchen coaching

  Traditional ratatouille is a combination of eggplant, tomatoes, peppers, onion and summer squash cooked very slowly in the oven over a long period of time.  Enter a quicker, more modern version that will satisfy your need for fast and simple.  Supremely fresh vegetables, however, are key. Take your time …

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Are You Afraid Of Losing Weight?

What are you holding on to? I have been asking myself this question a lot this summer. First, it was nudging my very reluctant younger son to sleep away camp (and feeling like an incredibly guilty mom). Then it was getting on the boat during my trip to Maine (I …

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Five Ways To Be Less Dependent On Sugar

It happens to all of us. You are curled up on the couch watching TV and suddenly your brain starts nagging you for something sweet.  Without even giving it a thought, you walk into the kitchen to grab a couple of cookies, or some ice cream you’ve hidden in the …

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      Heather Carey
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