There is something so simple and comforting about a good roast chicken. A roast chicken reminds me of my grandmother. I have memories of chickens being cooked, matzoh ball soups simmering on the stove, and feeling loved. It also might be from knowing that there is something beneficial to eating …
Holiday eating is not easy, am I right?I go into action mode during the month of December because I want to walk into January feeling great. Not drained and heavy. As with most things in life, it starts with a plan. Since there is so much going on this month, …
As the holidays near I am making a point to become more mindful of what I am eating and, frankly, what is coming my way in the next couple of weeks. We all know that for so many of us, the holidays can bring a slight feeling of dread. With …
There is no excuse for skipping breakfast.When I see a client and they tell me they are “just not hungry” in the morning, I usually tell them “you might not feel hungry, but your brain is starving”. If you are a typical eater, meaning you eat dinner around 6 or …
I don’t know about you, but where I live, it has been raining. For days. And not a nice soft drizzle rain, but torrential downpour rain. Which naturally makes me think of hot, steamy soup. So I got to work in the kitchen. Soup is for fall and winter but since …