Way back when, when the idea of food and healing was a budding, but intriguing concept, I decided to become a full-blown vegan. Could what you eat actually affect how you feel? Veganism was just starting to become a thing and starting to gain traction as a healthy way to …
It’s that time of year when it seems that EVERYONE is sick with something. And I’m taking action. Through food. What we eat is one of the best defenses against getting sick in the winter. The supplement industry would love to sell you all sorts of vitamins to “boost your …
Here’s why I love overnight oats so much: they are easy, convenient, and there is no more excuse to not eat breakfast. Make the Overnight Oats at night, refrigerate, breakfast is ready the second you walk downstairs the next day. Adding zucchini to the oats is a no-brainer too. Not …
Happy 2019! Does the thought of New Year’s fill you with excitement, or fill you with dread? For years, the pressure to change on Jan. 1 was paramount (and I have to admit, years later, I still am conditioned to feel a bit this way). Some kind of drastic weight …
If you think you don’t like tofu, maybe it’s because you really don’t know tofu. I get it. You didn’t grow up with your mother going to the health food store to buy a block, and you had never heard anyone use the word “vegan”. Vegetarian didn’t come to be …