The thing about protein in midlife is that we are so confused about protein!
How much, when, where, and the types of protein are questions that leave us confused. Today’s episode strips down the jargon of nutrition to its bare bones, offering a way out of diet myths.
As we age, our bodies don’t just change; they converse with us, demanding different nutrients—proteins being paramount among them. During midlife, we focus on the critical role of high-quality proteins to prevent muscle loss, maintain bone density, and keep our hearts beating with vitality. I’ll walk you through the maze of calculating your personal protein needs and draw the map that distinguishes between animal and plant proteins, ensuring you’re equipped with the knowledge to make choices that resonate with your health goals.
It’s not just about what’s on your plate; it’s about diversity and timing. I reveal how to transform meals into a symphony of nutrients and include a blog post with guides for calculating portions, the amount of protein in certain foods, and a sample meal plan to figure out how to fit it all into your day.
Tune in and transform the way you think about nutrition, one protein-rich bite at a time.
Links From the Show
Click HERE to read the blog post that contains links for the Protein Cheat Sheet, Portion Cheat Sheet, and a Sample Meal Plan.
The Midlife Woman’s Health and Wellness Checklist
Find out what you need to focus on right now and unlock the key to thriving in midlife with my exclusive resource.
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