The battle cry for so many midlife women? “What am I supposed to even eat anymore?!?” Why are we all so confused about what to eat for our health and weight? In this episode Heather talks about: Where the confusion around food originated from; The story of the two pioneering …
Does the phrase “happy summer” fill you with anxiety? For so many women, the dread of getting into a bathing suit, or wondering if last season’s shorts still fit is real. In my latest podcast, I share some strategies that you can use today to help with feeling your best …
When food feels mindless and the detriments of quick gratification run deep, leaning into a habit of eating seasonally can help us get more mindful and teach us to appreciate real food. In this episode Heather talks about: Why seasonal eating is so important, in particular for women; The benefits …
Hi there and welcome to episode 2 of the Real Food Stories Podcast! In today’s episode, Heather shares: the “middle” of her food story and her struggle with years of diets and emotional eating the real reasons to let go of shame around our weight and body image the power …
Welcome to the first episode and introduction of Real Food Stories! I am your host, storyteller, chef, and nutritionist Heather Carey. In this debut episode you will: find out why the importance of owning your food stories matters; get to know Heather and realize why she is qualified to talk …