Mastering Emotional Eating with Errin Smith

Eating with our emotions is a tricky business and can be a challenge to untangle when food becomes the fallback to make us feel better. In this episode, I interview Errin Smith, founder of What We Crave, an emotional eating summit.

In this episode Errin and I talk about:

• Rock bottoms and how they can lead to your purpose;
• Diet spirals and the confusion around what healthy food really is;
• Errin’s experience with “shame fasting”  and numbing out with so-called “healthy food”;
• Learning to honor your triggers and setbacks.

How To Find Errin

What We Crave www.whatwecrave.com
On IG @that.health.chick

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