Episode 6: Ditch the Diet Mentality

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Are you stuck in the diet mindset, the way of thinking that tells you that diets are the only way to eat? Join me to debunk the myth of this fixed mindset.

In this episode Heather talks about:

  • How Heather learned to use all her senses when cooking and eating food;
  • What a diet mindset is and how to free yourself from its grips;
  • The key differences between a fixed mindset and a growth mindset.

Links Mentioned in the Episode

The book Mindset, by Caroline Dweck

FREE! Guide to Help With Mindset Beliefs

Click HERE for the worksheet

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