Add In and Crowd Out These Foods During Menopause

When women enter perimenopause and menopause, do they need to upend the way they eat? The internet would have you believe this. You are not broken, you may just need to shift your focus now on taking the best care of yourself.

In Todays Episode, Heather Talks About:

• Menopause and perimenopause are not medical conditions that require a special diet;
• The internet would have you think otherwise and the number of supplements and diets focused on menopause is overwhelming
• What foods would be best to lose, or crowd out, in midlife?
• What are the best foods to add to help with menopausal and perimenopausal symptoms?

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