The Midlife Woman’s Health and Wellness Checklist
Find out what you need to focus on right now and unlock the key to thriving in midlife with my exclusive resource.
"*" indicates required fields
Add In and Crowd Out These Foods During Menopause
When women enter perimenopause and menopause, do they need to upend the way they eat? The internet would have you believe this. You are not broken, you may just need to shift your focus now on taking the best care of yourself.
In Todays Episode, Heather Talks About:
- Menopause and perimenopause are not medical conditions that require a special diet;
- The internet would have you think otherwise and the number of supplements and diets focused on menopause is overwhelming
- What foods would be best to lose, or crowd out, in midlife?
- What are the best foods to add to help with menopausal and perimenopausal symptoms?
Want 1-1 Coaching?
Reach out to Heather HERE to set up a time to talk.
Let’s Be Friends!
Click HERE to find me on Instagram @greenpalettekitchen and HERE to hang with me on Facebook.
Did You Love This Episode?
Feedback is awesome! Please do not hesitate to rate and review on Apple Podcasts and be sure to leave a nice note :)