Let Me Introduce You to The Well-Nourished Woman Community

Feel better, eat with confidence, and finally stop second-guessing yourself in midlife.

Hey there! I’m Heather Carey, MS – Culinary Nutritionist, Menopause Coaching Specialist, and someone who’s been in the thick of midlife with more questions than answers.

When I hit my 40’s, I was floored by how little clear, trustworthy information existed around food, hormones, weight, and energy. The advice felt scattered. The solutions? Either unrealistic or just flat-out wrong. So I did what any nutritionist-slash-fed-up-woman would do: I dug in, learned everything I could, and started talking about it – loudly.

The Well-Nourished Woman Community is what came out of that.

This isn’t about chasing perfection or finding the “right” way to eat. It’s about real conversations, solid support, and tools that work in actual life — not just on paper.

Whether you’re here to explore, connect, or get unstuck, there’s space for you. Inside the Lounge, The Nourished Kitchen, or deeper VIP support – we’re doing midlife differently. Together.

If you’re ready to feel more clear, more capable, and more at home in your body – you’re in the right place.

Yes Please!

Inside The Well-Nourished Woman Community

The WNW Community brings together women 40+ navigating midlife shifts in hormones and health to explore nourishing practices and share real conversations, so that we can feel supported, empowered, and truly seen – without pressure, perfectionism, or diet culture.

Here’s What Makes This Community Different:

Real talk about hormones, cravings, and the stuff no one warned you about
A break from wellness “shoulds” – and more sanity and clarity
Simple, nourishing food that fits your actual life
Challenges, cooking classes, and tools you’ll actually want to use
More confidence, more clarity, and a stronger connection to your body

Come On In!

The Confusion is Real. The WNW Community Will Help You…

Cut Through The Noise

Get honest answers about food, hormones, and health – no fluff, no fads

Feel At Home In Your Body

Ditch the guilt and get tools that actually help you feel better

Find Your People

You don’t have to do midlife alone. This community gets it

Ready to Explore The Well Nourished Woman Community?

We women are looking for no BS info about midlife health, hormones, food, energy and everything in between when it comes to midlife.

Whether you’re just starting to explore midlife wellness or looking for deeper support, The Well-Nourished Woman Community has a space for you.

Start in the free Midlife Lounge, step into The Nourished Kitchen for more support, or go all in with VIP 1:1 Coaching when you’re ready for more personal guidance.

Join The Community

The Midlife Lounge (Free for All)

This is your starting point inside the community. Kick off your heels, grab a mocktail, and see what this whole midlife wellness thing looks like without the filters. In the lounge we spill the tea on everything midlife health and wellness, nothing is off limits.

It’s chill, light, and full of thoughtful prompts, podcast convos, and occasional pop-up events. Put on your sweats, grab a cup of tea and come as you are. This is a judgment free zone

Come On In!

The Nourished Kitchen (Paid Membership)

This is where things get fun, supportive, and just structured enough to help you actually follow through. We host seasonal challenges, delicious seasonal recipes, monthly live cooking classes, and dig into the foodie habits that help you feel good without burning out. You’ll find a strong community vibe, zero diet drama, and food that meets you where you are at.

And get this! When you join The Nourished Kitchen you also have access to the Midlife Lounge. It’s a win win! Click below for al the details and to sign up with the limited founders price.

Join Nourished Kitchen

VIP 1:1 Support & Learning (Premium)

Need more personalized help? This high-touch space gives you access to coaching, self-paced menopause workshops, and deeper conversations about your specific goals. Whether it’s cooking confidence, hormones, or how to stop spiraling after 3pm — this is where you get tailored support that actually moves the needle.

"The fact that the program has structure and flexibility was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot, not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life."

"The food has been delicious and I have more energy. I meditate and journal often, walk the dog 3 miles everyday and do yoga & strength training for exercise too. The balance of activities plus the healthy food has really helped me stay focused on my health goals."

Ready to Join the WNW Community?

Here’s how the WNW Works

Click the link to head to The Well-Nourished Woman Community
Create a free profile — it takes less than a minute
Step into The Midlife Lounge and look around
Explore what’s inside — start with the Welcome post, check out the latest convo, or join an event
Upgrade anytime for deeper support, challenges, and live classes in The Nourished Kitchen or VIP 1:1

Jon Us

"Weight gain and the resulting Type II diabetes prompted my search for a nutritionist at the encouragement of my GP. I’ve been working with Heather for six months, have lost 20 lbs. and have my glucose back in the normal range. Hooray! -Jacque N.

"I could not have been happier with my sessions with Heather. My relationship with food has changed in a positive way and I’m excited to continue my journey of health with all the tools Heather has given me." - Christian N.

“I want to thank you for your program, I really appreciate the time you spent guiding me through it. The fact that it has structure and yet is flexible was exactly what I needed to start, and you made it super easy to follow!" -Debbie C.

“I recently had my yearly physical and all my numbers came back lower, my pre-diabetes is now nonexistent and I take no medications. Switching to a plant-based diet was the way to go – thanks for your help! I love cooking now, you got me off to the right start – thank you!" - Joyce M.

“Most of us know what we should be eating and what we shouldn’t. But how to make that happen on a regular basis when up against the time pressures of modern life? It’s enough to make you want to throw in the towel. My last ditch effort was to consult with Heather Carey. Boy was I glad I took that chance." - Susan

“Since starting the program I feel great! Lighter, better complexion, less joint pain - definitely feel better. I ate foods I previously thought I didn't like and found them to be delicious. II would definitely recommend this program to a friend. Overall, it was excellent, so happy that I decided to sign up!” -Sally O.

Have a Question? Start Here…

Is this community just another diet in disguise?

Definitely not. The WNW Community is about supporting your body with real food, smarter habits, and a mindset that actually works for midlife. No rules, no restriction, no “before and after” nonsense. We live in the real world, your guidance should be the same.

What if I just want to look around first?

Perfect. That’s exactly what The Midlife Lounge is for. It’s free, no-pressure, and open to anyone who wants to ease in.

What’s included in the paid membership?

Inside The Nourished Kitchen, you’ll get monthly cooking classes, seasonal challenges, deeper community convos, and the tools to actually feel better in your body. It’s the good stuff — minus the overwhelm.

I’m not a “joiner.” Will I still get something out of this?

100%. You can hang back, read posts, or just come for the recipes and resources. No awkward group hugs required.

How is this different from following someone on Instagram?

This isn’t a highlight reel. It’s a real space with real women, where you can ask honest questions, get useful support, and stop feeling like you’re figuring out midlife alone.

My Story with the WNW Community

I created The Well-Nourished Woman Community because I lived the confusion – and I know I wasn’t the only one.

Perimenopause hit in my early 40s and brought a party of symptoms I wasn’t invited to. As a nutritionist and chef, I knewwhat healthy was supposed to look like. But as a woman in full-on menopause mode? My body had other plans.

I had to rewrite the rules — for eating, for energy, for feeling good in my skin. And I didn’t want to do it alone.

That’s why I built this space. For women like us who are tired of the wellness noise, done with diet culture, and ready for real support.

Inside this community, you’ll find tools that work, conversations that matter, and women who get it. Whether you’re easing in through the Midlife Lounge or diving deep in The Nourished Kitchen or VIP coaching — you’re not doing this solo anymore.

This space didn’t exist when I needed it. So I made it.

Now it’s here for you.

Are you ready?

Let’s go!