Introducing Nourish: Smart Nutrition for Women 40+

Feel better, eat with confidence, and stop second-guessing yourself

Hi, I’m Heather Carey, MS — a Culinary Nutritionist, Menopause Coaching Specialist, and someone who’s been exactly where you are.

When I entered my 40s and began my own midlife transition, I was shocked by how little practical, trustworthy guidance existed around food, hormones, weight, and energy — especially for women in perimenopause and beyond. There was a lot of noise, but not a lot of clarity. I had to learn the hard way.

So I combined my background in nutrition and cooking with everything I’ve learned about midlife health — and created Nourish: Smart Nutrition for Women 40+. This 5-day mini course will help you cut through the confusion and finally understand what your body actually needs in this new season.

No fads. No guilt. No rigid plans.

Just real, honest insights about how to eat, live, and feel your best — with flexibility, joy, and ease.

If you’re ready to feel more energized, more informed, and more at peace with your body, you’re in the right place.

What’s Waiting For You Inside Nourish

In just five short days, you’ll learn how to:

Ditch outdated diet rules and shift how you think about food in midlife
Build a hormone-friendly plate that actually satisfies you
Understand (and tame) cravings, energy dips, and blood sugar swings
Reconnect with your body’s natural hunger and fullness cues
See the bigger picture — how food, stress, sleep, and self-care all work together

You’ll walk away feeling more confident, more in control, and more connected to what your body truly needs now.

The Confusion is Real. Nourish Will Help You…

Know How to Eat to Feel Better Now

“No more confusion” is our new motto. Learn simple, realistic ways to nourish your midlife body without diets, restriction, or overwhelm.

Understand What’s Going On with Your Body

Midlife changes are real — but you’re not broken. Finally understand your hormones, metabolism, and cravings so you can work with your body, not against it.

Feel More in Control of Your Midlife Journey

From sleep to stress to symptoms — walk away with tools that help you feel informed, empowered, and more like yourself again.

"The fact that the program has structure and flexibility was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot, not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life."

"The food has been delicious and I have more energy. I meditate and journal often, walk the dog 3 miles everyday and do yoga & strength training for exercise too. The balance of activities plus the healthy food has really helped me stay focused on my health goals."

Ready for a Reset?

Nourish: Smart Nutrition for Women 40+ is Coming Soon!

Join for only $47

One-time payment. Lifetime access.

A clear, science-based reset to help you feel better, eat with confidence, and take back control in midlife —

in just 5 days.

Sign Me Up When Doors Open!

Your 5-Day Reset at a Glance

Here’s how the reset unfolds, step by step

DAY 1: Ditch the Diet Rules
Why what worked at 30 doesn’t work now — and what your body really needs in midlife.

DAY 2: Eat for Hormone Harmony
The midlife plate: what to put on it, why it matters, and how to feel satisfied (not deprived).

DAY 3: The Truth About Cravings & Energy
What’s really behind those sugar and carb cravings — and how to stabilize your blood sugar naturally.

DAY 4: Hunger, Fullness & Listening In
How to trust your body again — no tracking, guilt, or rules required.

DAY 5: Nourishment Beyond the Plate
Why food is just one piece — and how stress, sleep, and self-talk impact everything.

"Weight gain and the resulting Type II diabetes prompted my search for a nutritionist at the encouragement of my GP. I’ve been working with Heather for six months, have lost 20 lbs. and have my glucose back in the normal range. Hooray! -Jacque N.

"I could not have been happier with my sessions with Heather. My relationship with food has changed in a positive way and I’m excited to continue my journey of health with all the tools Heather has given me." - Christian N.

“I want to thank you for your program, I really appreciate the time you spent guiding me through it. The fact that it has structure and yet is flexible was exactly what I needed to start, and you made it super easy to follow!" -Debbie C.

“I recently had my yearly physical and all my numbers came back lower, my pre-diabetes is now nonexistent and I take no medications. Switching to a plant-based diet was the way to go – thanks for your help! I love cooking now, you got me off to the right start – thank you!" - Joyce M.

“Most of us know what we should be eating and what we shouldn’t. But how to make that happen on a regular basis when up against the time pressures of modern life? It’s enough to make you want to throw in the towel. My last ditch effort was to consult with Heather Carey. Boy was I glad I took that chance." - Susan

“Since starting the program I feel great! Lighter, better complexion, less joint pain - definitely feel better. I ate foods I previously thought I didn't like and found them to be delicious. II would definitely recommend this program to a friend. Overall, it was excellent, so happy that I decided to sign up!” -Sally O.

Try Nourish, Risk Free

I want you to feel great about joining Nourish: Smart Nutrition for Women 40+.
If you go through the course and don’t feel like it helped you take a real step forward in your midlife nutrition journey, just email me within 14 days and I’ll give you a full refund. No guilt. No hassle.

I built this to support you — and I stand behind it.

**Please note we must see that the program has been completed before giving a refund (we’ll be able to see this on our end, no worries!).

Have a Question? Start Here…

Is this program just another diet in disguise?

Definitely not. Nourish is about supporting your body with real food, smarter habits, and a mindset that actually works for midlife. No rules, no restriction.

Will I lose weight with this program? Weight loss is a big goal of mine.

Weight gain is a huge concern in midlife, and I get it. Inside Nourish, we’ll dive into the real reasons behind midlife weight changes and how to support your metabolism, hormones, and overall well-being. While this is not a quick-fix weight loss program, you’ll learn how to eat and move in a way that can naturally support a healthy weight—without dieting or deprivation.

Do I have to be in menopause to benefit from this?

Nope. Whether you’re in perimenopause, post-menopause, or somewhere in between, this course will help you understand what your body needs now — no guesswork required.

I'm really busy, how much time do I need to invest in Nourish?

I completely understand—life is busy! Nourish is designed to fit into your life, not take it over. Each session is bite-sized and actionable, so you can take it at your own pace. Think of this as an investment in YOU—because prioritizing your health isn’t just another task to check off, it’s an act of self-care that benefits every part of your life.

What happens after the course?

You’ll get a special invitation to join the Women’s Thrive Club for ongoing support, coaching, recipes, and community — but there’s no pressure.

Still Not Sure? Keep Reading…

If you’re on the fence, take a moment to see if any of these sound like you:

You’re Confused by the Changes

Your body feels different, and nothing seems to work anymore. You want to understand what’s really going on — and what to do next

You Want Real, Science-Backed Answers

You’re tired of noise, fads, and wellness hype. You’re ready for simple, evidence-based guidance that actually makes sense

**You Just Want to Feel Like You Again**

This isn’t about getting your “old body” back — it’s about feeling strong, clear, and in control of your health again

Is Nourish Right for You?

If you’re nodding your head at any of this, the answer is yes:

You feel like your body is changing overnight — and what used to work for weight, energy, or eating well just doesn’t anymore.
Perimenopause or menopause is showing up in ways you didn’t expect — weight gain, mood swings, hot flashes, sleepless nights.
You’re tired of conflicting advice, fad diets, and guessing what your body actually needs now.
You want to feel more in control, more energized, and more at peace with how you eat and live — without obsessing or restricting.

Nourish is here to simplify, support, and reset your approach to food and midlife health — in a way that feels doable, empowering, and real.

My Story with Nourish

I created Nourish because I know firsthand how confusing and frustrating midlife changes can feel. Perimenopause barreled into my life in my early 40s and decided to stick around for a lot longer than I had anticipated. As a nutritionist and chef, I know all about eating healthy foods, weight, and health. As a woman in the throes of menopause, I was having a different story. I had to rewrite the rules of living and eating healthy and well.

And, I also know that when you have the right tools, everything shifts. You don’t have to figure this out alone. If you’re ready to feel strong, energized, and back in control of your health, I’d love for you to join us inside Nourish. Let’s do this together!

You deserve to feel good in your body again. No more confusion, no more frustration—just real, doable steps that work. Are you ready? Let’s go!

Want More Support?

At the end of this course, you’ll have the option to join my membership group or VIP 1-1 coaching for deeper guidance, accountability, and long-term success. You don’t have to do this alone!

Let’s Do This Together!

You don’t need another diet. You don’t need more rules.
You just need real, honest guidance for the season you’re in — and a reset that actually works with your body.

Join me inside Nourish: Smart Nutrition for Women 40+ and take the first step toward feeling better, eating with confidence, and reconnecting with your health — on your terms.

Get instant access now for just $47
Let’s reset, rebuild, and nourish — together.

COMING SOON