Introducing Nourish: Smart Nutrition for Women 40+

This Course Could Change the Way You View Food, Your Body, and Your Health

Hey There!

I’m Heather Carey, MS—a Nutritionist, Chef (or Culinary Nutritionist, as I like to say), and Certified Menopause Coaching Specialist. I not only understand the science of food but also the art of making healthy eating taste delicious. When I hit my 40’s and began my own midlife transition, I quickly realized how much solid, practical information was missing—not just about perimenopause and menopause but about how to eat, nourish, and care for your body in this new stage of life.

There was so little credible guidance on managing metabolism, energy, weight gain, and long-term health—things that impact every woman, whether they realize it or not.

Determined to fill that gap, I dove deep into learning everything I could about this critical phase of a woman’s life. With that knowledge, I created Nourish: Smart Nutrition for Women 40+, a course designed to help you cut through the confusion, understand what’s happening in your body, and make food work for you—without fads, frustration, or restrictive diets.

My mission is to guide women, just like you, from feeling overwhelmed to feeling empowered and in control of their wellness and health so they can feel strong, energized, and truly at peace with their bodies.

Start the adventure with me, coming soon!

Let’s Make Sure Nourish is a Good Fit for You

Nourish: Smart Nutrition for Women 40+ is a great fit for you if you’re tired of feeling like your body is working against you. You’re seeing changes in your weight, metabolism, and energy—but no one ever told you what to do about it.

Does any of this sound familiar?

You feel like your body is changing overnight, and what used to work for weight loss and energy (eat less! exercise more!) just… doesn’t anymore.

Peri-/menopause is showing up in ways you didn’t expect—hot flashes, stubborn weight gain, sleepless nights, or mood swings—and you’re tired of feeling out of control.

You’re exhausted from sorting through the endless noise of online advice—pills, powders, fad diets, and miracle supplements.

You want to stop guessing and feel more in control of your health again—knowing that what you’re doing is truly supporting your body now and for the years ahead.

If you’re shaking your head yes, then Nourish: Smart Nutrition for Women 40+ is exactly what you need.

This course will give you the clarity, confidence, and tools to ditch the frustration, fuel your body with intention, and feel your best—without restrictive diets or endless trial and error.

By the end of five days, you will…

Learn How to Eat to Feel Healthy and Well

Ditch the confusion! Master simple, sustainable ways to nourish your body, balance your hormones, and support your midlife metabolism—without restrictive diets or endless guesswork, no overwhelm required.

Take Back Control of Your Body & Weight

Your body is changing, but that doesn’t mean you’re powerless. Learn what’s really happening with your metabolism, hormones, and weight loss—and take back control in a way that works for your unique needs.

Navigate Peri-/Menopause with Confidence

There’s no roadmap for menopause—until now. Get the real, science-backed knowledge you need to manage symptoms, ensure good sleep, feel energized, reduce stress, and step into this powerful phase of life feeling strong and empowered.

"The fact that the program has structure and flexibility was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot, not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life."

"The food has been delicious and I have more energy. I meditate and journal often, walk the dog 3 miles everyday and do yoga & strength training for exercise too. The balance of activities plus the healthy food has really helped me stay focused on my health goals."

Nourish: Smart Nutrition for Women 40+ is Coming Soon!

Two Simple Ways to Pay

2 Simple Payments of $107

Break the payments into 2 payments, charged monthly to your credit card.

SIGN ME UP (WHEN DOORS OPEN)!

One Payment of $197

When you pay in full.

YES PLEASE (WHEN DOORS OPEN)!

"Weight gain and the resulting Type II diabetes prompted my search for a nutritionist at the encouragement of my GP. I’ve been working with Heather for six months, have lost 20 lbs. and have my glucose back in the normal range. Hooray! -Jacque N.

"I could not have been happier with my sessions with Heather. My relationship with food has changed in a positive way and I’m excited to continue my journey of health with all the tools Heather has given me." - Christian N.

“I want to thank you for your program, I really appreciate the time you spent guiding me through it. The fact that it has structure and yet is flexible was exactly what I needed to start, and you made it super easy to follow!" -Debbie C.

“I recently had my yearly physical and all my numbers came back lower, my pre-diabetes is now nonexistent and I take no medications. Switching to a plant-based diet was the way to go – thanks for your help! I love cooking now, you got me off to the right start – thank you!" - Joyce M.

“Most of us know what we should be eating and what we shouldn’t. But how to make that happen on a regular basis when up against the time pressures of modern life? It’s enough to make you want to throw in the towel. My last ditch effort was to consult with Heather Carey. Boy was I glad I took that chance." - Susan

“Since starting the program I feel great! Lighter, better complexion, less joint pain - definitely feel better. I ate foods I previously thought I didn't like and found them to be delicious. II would definitely recommend this program to a friend. Overall, it was excellent, so happy that I decided to sign up!” -Sally O.

Take a Peek Inside

Nourish: Smart Nutrition for Women 40+

Day 1: Your Midlife Metabolism Makeover

Why your metabolism isn’t broken—but does need a new approach.
The truth about why weight shifts happen in midlife (hint: it’s not just aging).
How to start working with your body instead of against it.

Day 2: Blood Sugar, Energy and Cravings

Why blood sugar spikes and crashes are secretly running the show.
The simple tweaks that boost energy, curb cravings, and stop the afternoon slump.
How to balance meals in a way that works for your hormones and metabolism.

Day 3: The Foods That Support You Now

Forget the fads—let’s talk about the foods that actually matter.
What “hormone-friendly” eating really means (and why it’s different from what you’ve been told).
How to build easy, delicious meals that keep you full, fueled, and feeling good.

Day 4: Alcohol, Sleep & Stress—Your Silent Saboteurs

Why alcohol hits differently in midlife (and how much is too much).
The surprising connection between sleep and weight gain.
How chronic stress is messing with your metabolism—and how to lower it without overhauling your life.

Day 5: Putting It All Together—Your Personalized Midlife Nutrition Plan

How to create a realistic, sustainable nutrition plan that fits your life.
The mindset shifts that make staying on track easier, not harder.
How to tweak and adjust your approach based on what your body needs.

Take This Course at Your Own Pace

I know life is busy, and I want this course to work for you—not feel like another thing on your to-do list. While the program is designed to be completed in 5 days, you can always go at your own pace. Take your time, absorb the lessons, and apply them in a way that feels right for you. You have lifetime access, so there’s no rush—just real, lasting changes on your schedule.

Bonuses to Make it Even Better

Bonus #1 The Midlife Kitchen Reset ($497 Value!)

A step-by-step guide to cleaning out your kitchen, stocking it with hormone-friendly essentials, and simplifying meal prep so eating well becomes second nature. Say goodbye to overwhelm and hello to an organized, easy-to-use space that makes nourishing yourself effortless.

Bonus #2 The Nourish Community for Support & Connection

Join our private Nourish Community where you can ask questions, share wins, and connect with other women on the same journey. Get real-time support, inspiration, and encouragement—because midlife health is better with a supportive community.

Bonus #3 A Beautiful, Interactive Workbook

Your personal roadmap for success! This workbook will help you track your progress, reflect on what works for you, and apply everything you learn in the course. Use it as a journal, meal planner, and motivation tracker to stay engaged and on track.

Let’s Recap!

Here’s What You Get Inside Nourish: Smart Nutrition for Women 40+

A 5-day, step-by-step program designed to help you take charge of your nutrition, hormones, and metabolism with clarity and confidence.

A supportive private community where you can connect with like-minded women, ask questions, and get the encouragement you need to stay on track.

A beautifully designed workbook to follow along, take notes, and apply what you learn in a way that makes sense for your life.

The Midlife Kitchen Reset – A step-by-step guide to making your kitchen work for you with easy organization tips, essential pantry swaps, and stress-free meal planning.

Tools, strategies, and expert guidance so you can stop feeling lost and start making informed choices that truly support your body.

This is more than just a course—it’s your first steps to a transformation. You’ll walk away with practical, doable solutions that help you feel energized, strong, and fully in charge of your health.

Let’s Talk Guarantees…

(That’s Backed Up For a Risk-Free 14 Days)

I know that with all the chatter on the internet about how to “balance your hormones”, macro counting, and losing the meno-weight you may be wondering if you’ll ever get out of the land of confusion when it comes to midlife and menopause.

I get you!

I believe that you are not afraid to invest in your health and wellness, as long as it’s a wise one… with plenty of actionable steps and returns on your investment (and sooner rather than later please).

So here’s why you can put your confidence in a money-back guarantee and set and your sign-up nerves aside.

If you have gone through the course and don’t feel totally confident and motivated by the end of 14 days to keep moving forward with real, evidence-based information, (that you will have access to for life), simply reach out at [email protected] and we’ll refund you your fee. Please note we must see that the program has been completed before giving a refund (we’ll be able to see this on our end, no worries!).

Have a Question? Start Here…

Is this program just another diet in disguise? I'm done with punishing diets.

I hear you! After years of diet culture, it’s natural to be skeptical. Nourish is NOT a diet program (I’m so over diets too!). Instead, Nourish can show you a sustainable way of eating that works with your body at this stage of life. No restrictions, no gimmicks—just real food, practical strategies, and a fresh approach to feeling your best.

Will I lose weight with this program? Weight loss is a big goal of mine.

Weight gain is a huge concern in midlife, and I get it. Inside Nourish, we’ll dive into the real reasons behind midlife weight changes and how to support your metabolism, hormones, and overall well-being. While this is not a quick-fix weight loss program, you’ll learn how to eat and move in a way that can naturally support a healthy weight—without dieting or deprivation.

Supplements, and other online products, are so confusing to me and I know I should be taking them. Do you cover this?

Yes! The supplement industry is overwhelming, and marketing can make it even more confusing. In Nourish, we’ll break down what’s actually worth taking, what’s a waste of money, and how to simplify your supplement routine so you’re only taking what truly benefits your body.

I'm really busy, how much time do I need to invest in Nourish?

I completely understand—life is busy! Nourish is designed to fit into your life, not take it over. Each session is bite-sized and actionable, so you can take it at your own pace. Think of this as an investment in YOU—because prioritizing your health isn’t just another task to check off, it’s an act of self-care that benefits every part of your life.

Do I get the full course at once?

Nope! To keep things simple and sustainable, the course is dripped out over five days. This way, you can absorb the information, take small steps, and implement what you learn without overwhelm. And remember, you have lifetime access, so there’s no rush!

When do I get the bonuses?

Great question! Your bonuses—including the Midlife Kitchen Reset, Private Community Access, and Interactive Workbook—will be available right away when you join. I want you to feel supported from day one!

Still Not Sure? Keep Reading…

If you’re on the fence, take a moment to see if any of these sound like you:

You Just Want Your Body Back

Peri-/Menopause can feel like a stranger has taken over, leaving you feeling disconnected from the body you once knew. Nourish will help you understand what’s happening and give you the tools to work with your body—not against it—so you can feel like yourself again.

You’re Ready to Show Up for Yourself

You know that midlife requires a different approach, and you’re ready to commit to taking care of yourself in a way that feels sustainable, supportive, and empowering. This isn’t about perfection—it’s about progress.

You Know Life is Too Short to Keep Struggling

You’re done wasting time on fads that don’t work. You want to feel good, have more energy, and make the most of this next phase of life—without the stress, confusion, or guilt. Now is the time to take action and prioritize YOU.

My Story with Nourish

I created Nourish because I know firsthand how confusing and frustrating midlife changes can feel. Perimenopause barreled into my life in my early 40s and decided to stick around for a lot longer than I had anticipated. As a nutritionist and chef, I know all about eating healthy foods, weight, and health. As a woman in the throes of menopause, I was having a different story. I had to rewrite the rules of living and eating healthy and well.

And, I also know that when you have the right tools, everything shifts. You don’t have to figure this out alone. If you’re ready to feel strong, energized, and back in control of your health, I’d love for you to join us inside Nourish. Let’s do this together!

You deserve to feel good in your body again. No more confusion, no more frustration—just real, doable steps that work. Are you ready? Let’s go!

Want More Support?

At the end of this course, you’ll have the option to join my membership group or VIP 1-1 coaching for deeper guidance, accountability, and long-term success. You don’t have to do this alone!

Sign Up Now and Start Feeling Better in Just Five Days!

2 Simple Payments of $107

Click HERE (coming soon!)

No need to stress about it!

Break the payments into 2 payments, charged monthly to your credit card.

SIGN ME UP!

One Payment of $197

Click HERE (coming soon!)

When you pay in full

YES PLEASE!