Nourish: Empower Your Menopause Journey

We Begin September 23, 2024!

Nourish: Empower Your Menopause Journey

We Begin September 23, 2024!

Nourish: Empower Your Menopause Journey | Heather Carey

Introducing Nourish: Empower Your Menopause Journey

This course could change how you view your relationship with food and your body during one of the most important times of your health and wellness

Hey There!

I’m Heather Carey, MS, a Nutritionist and Chef (or Culinary Nutritionist, as I like to say) and Certified Menopause Coaching Specialist. I not only understand the science of food but also the art of making healthy eating taste delicious. When I began my own peri- and menopause journey, I quickly realized how much solid, practical information was missing.

There was so little credible guidance on managing menopause, understanding what happens during this time, and most importantly, how to nourish yourself and stay well.

Determined to fill that gap, I dove deep into learning everything I could about this critical phase of a woman’s life. With that knowledge, I created a course that covers everything you need to know as well. My mission is to guide women, just like you, from feeling overwhelmed to feeling empowered and in control of their wellness and health, so they can feel truly at peace with their bodies and their health.

Start the adventure with me September 23, 2024!

Count Me In!

Before I Tell You About This Program, Let’s Make Sure You Are a Good Fit

You are right for Nourish: Empower Your Menopause Journey if you want to make meaning of this very crucial time in midlife, and feel a sense of control and knowing about your physical, mental, and emotional health.

Nourish: Empower Your Menopause Journey is right for you if you are willing to take the time and make yourself a full priority in your life. You want to end the confusion around the right diets, supplements, and other ways to eat and care for yourself. In short, you are seeking clarity and total peace of mind.

If you are:

A woman in the middle of perimenopause, menopause or postmenopause grappling with hot flashes, night sweats, mystery weight gain (the list goes on!) and you were told you just need to ride it out or there was not much to do about it;

A woman who feels endlessly confused by all the information out on the internet. Pills, powders, supplements, diets, and food are just the beginning. You have no idea where to start;

Desiring to feel back in control, at peace with your body and in charge of your food and eating, knowing you are doing the right things for yourself because you have the right tools in your toolkit;

Then you are in the right place!

Nourish: Empower Your Menopause will give you the skills, support, wisdom, and knowledge to make the best, evidence-based decisions with the most up-to-date information for your menopause journey. You will feel in charge and in control.

By the end of this program, you will…

01. Learn Simple Ways to Eat

Food can actually be fun! Master straightforward, time-saving strategies for incorporating nutritious, hormone-friendly foods into your daily routine. Discover how to effortlessly create meals that support your health and well-being during menopause and beyond

02. Get Your Weight Back on Track

Mystery weight gain is the #1 complaint of peri/menopause. More than anything else women say to me “I just want my body back.” Let’s get clear on what happens during this time with our weight and metabolism, and figure out the best ways to take back control.

03. Become a Menopause Rockstar

There’s no sex education class taught on menopause.  Gain the skills and knowledge to navigate menopause confidently. Embrace this natural phase with empowerment, as you learn to manage symptoms and optimize your well-being with poise and assurance

04. Make Peace with Your Body

Learn how to harmonize with your body’s changes and cultivate a loving acceptance of your evolving self. Unlock the secrets to making peace with your body, fostering a relationship built on respect and understanding as you journey through menopause

05. Embrace Self-Care with Ease

Guide yourself towards embracing self-care as a vital, enjoyable part of your daily routine. Learn to prioritize and cherish your well-being, becoming at ease with practices that nourish both your body and mind

06. Take Charge of Your Health

In this program, you’ll be empowered to proactively manage your health, equipping you with the tools and knowledge to take charge of your well-being during menopause and beyond. Step into a leadership role in your health journey, making informed decisions that enhance your quality of life

"The fact that the program has structure and flexibility was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot, not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life."
"The food has been delicious and I have more energy. I meditate and journal often, walk the dog 3 miles everyday and do yoga & strength training for exercise too. The balance of activities plus the healthy food has really helped me stay focused on my health goals."

Plain and Simple

Nourish: Empower Your Menopause Journey Changes Lives

and is Officially Open for Enrollment!

(But not for long…)

A Few Simple Ways to Pay

4 Simple Payments of $157

Click HERE

 

No need to stress about it!

Break the payments into 4 payments, charged monthly to your credit card.

 

 

SIGN ME UP!

One Payment of $597 

Click HERE

 

When you pay in full you get access to my all-time favorite bonus –

The Nourished Kitchen Sessions. See below for the exclusive offer

 

YES PLEASE!

25% Early Bird Sign Up!

Click HERE

 

This won’t last forever! Early bird sign up goes until 9/18

 

YES PLEASE!

"Weight gain and the resulting Type II diabetes prompted my search for a nutritionist at the encouragement of my GP. I’ve been working with Heather for six months, have lost 20 lbs. and have my glucose back in the normal range. Hooray! -Jacque N.
"I could not have been happier with my sessions with Heather. My relationship with food has changed in a positive way and I’m excited to continue my journey of health with all the tools Heather has given me." - Christian N.
“I want to thank you for your program, I really appreciate the time you spent guiding me through it. The fact that it has structure and yet is flexible was exactly what I needed to start, and you made it super easy to follow!" -Debbie C.
“I recently had my yearly physical and all my numbers came back lower, my pre-diabetes is now nonexistent and I take no medications. Switching to a plant-based diet was the way to go – thanks for your help! I love cooking now, you got me off to the right start – thank you!" - Joyce M.
“Most of us know what we should be eating and what we shouldn’t. But how to make that happen on a regular basis when up against the time pressures of modern life? It’s enough to make you want to throw in the towel. My last ditch effort was to consult with Heather Carey. Boy was I glad I took that chance." - Susan
“Since starting the program I feel great! Lighter, better complexion, less joint pain - definitely feel better. I ate foods I previously thought I didn't like and found them to be delicious. II would definitely recommend this program to a friend. Overall, it was excellent, so happy that I decided to sign up!” -Sally O.

Want to Take a Peek?

Here’s What is Inside

Nourish: Empower Your Menopause Journey

Session One: Your Menopause Journey

Here’s where it pays to learn from someone who is walking in your shoes. Perimenopause and menopause can be very hard transitions, and if you are like many women, you want the facts, not the fluff. From my professional and personal experience, I know a lot about what exactly this transition is and how to work with it. I want to set you up for success about where you are now and how you are going to get there.

  • Get a real-life education on what exactly menopause is..and is not. This is not your mother’s menopause!
  • Create a vision for your life that includes goals that you wish to accomplish during our time together.
  • Understand why this is so important for your success with your health.
Session Two: Menopause, Meet Clarity

Here’s where we get laser clear on all things hormones – what they are and what they are not, and most importantly how to manage them effectively so you can live in harmony during this time of your life.

  • Learn all about our hormones and why estrogen rules the world when it comes to the menopause transition
  • Get a clear understanding of the many physical symptoms of menopause, and what we can, and cannot do about them (there’s a lot you may never have heard of or known about).
  • Get clear on our emotions and moods at this time and gain an understanding as to why and how menopause plays a role.
Session Three: The Hormone-Friendly Kitchen

As a Culinary Nutritionist, I believe in the power of real food to influence what ails us. In this step, we throw away old, outdated food theories and get clear on what to eat.

  • We get down to basics here, leave behind social media fads, and figure out what, exactly to eat for our best health and energy.
  • There’s a new mayor in town, with a new set of rules about food. When it comes to midlife and menopause, what we eat shifts, sometimes in profound ways, and most of the time for the better.
  • Get clear on the difference between “hormone balance” and “hormone-friendly” meals and foods.
Session Four: Mastering Menopausal Weight and Metabolism

Time for a change in mindset and education when it comes to how to lose weight. Let’s ditch the diet beliefs and learn to use food in a way that supports our metabolism and energy.

  • Learn what metabolism is, and give it a makeover rather than trying to work it into submission
  • Understand what foods and moods influence our weight and our metabolism in order to feel in charge
Session Five: The Three S's: Sleep, Stress and Self Care

The non-food non-negotiables in your life right now? Sleep, stress, and self-care. Learn why these three directly and profoundly influence our lives and our health.

  • Uncover what is making us so tired, why sleep is so essential to health and weight loss, and how to get more of it.
  • Understand the main influences in our lives, and bodies, that influence our stress and how to lower it (and why).
  • Self-care is not negotiable right now. Discover why we need to cultivate the skills to take care of the most important person in the room – you!
Session Six: Wellness on Your Plate

What we eat, and why is at the heart of feeling our best, looking our best, and being in our best health. This is food as medicine in action.

  • Discover the top risk factors that we have full control over when it comes to our health and wellness.
  • Learn how to make wellness on your plate an everyday occurrence.

Plus!

  • It wouldn’t be complete without a focus on the food. Each week you will get a beautifully curated set of recipes (with pictures) to complement that session so you can taste what we are talking about. 
  • Weekly live Zoom office hours to keep you on track, answer questions, and offer unwavering support and community.
  • Nourish begins, online, September 23rd 2024!

TOTAL VALUE $1997!

TODAYS PRICE $597

Yes Please, I’m In!

And!! These Bonuses to Help Empower Your Menopause Even More…

Bonus #1 The Midlife Kitchen Reset ($497 Value!)

It’s one thing to talk about all the delicious, nutritious food that can help you with your menopause journey. And yet another to know the exact skills to put it into action – in your kitchen.

The Midlife Kitchen Reset is an invaluable extra special lesson that you don’t want to miss out on! Here’s what you’ll get:

  • Looking for the best time-saving tip for the kitchen? You’ll get an essential mini-course on the importance of midlife meal planning and how to get going, specifically designed for ease and simplicity.
  • Learn how to get your kitchen and pantry up and running and humming so the opportunity for dozens of super-fast meals awaits you.
  • Grocery shopping? Stop making this your biggest source of stress. Find out how to get mindful in the store so you can get in and out of there in less than 30 minutes.
  • Discover the powerful, yet super easy, secrets to flavoring your food and making any meal taste great with my detailed cheat sheet.

Bonus #2 3-Month Access to The Menopause Momentum Membership ($127 Value!)

You have a lot of questions about perimenopause and menopause. I’ve got answers. Let’s meet and find out the real answers rather than falling for the social media trap of wellness influencers.

After our course ends, we will continue with a FREE three months of membership in Menopause Momentum.

  • We will meet live once a month for a casual discussion and “q and a” in a supportive, non-intimidating environment. Topics will vary but be focused on all things menopause and midlife.
  • Exclusive extras including handouts, videos, and expert guests will be highlighted.

Let’s Recap!

Inside Nourish: Empower Your Menopause Journey

The 6 vital steps that show you everything you need to know to get started on your healthiest time ever.

Accountability and unwavering support and camaraderie with a group of like-minded women in our weekly live Zoom calls

Taste what we talk about – weekly recipes to make our lessons come alive in the most delicious way!

Bonus #1! Become a rockstar meal planner (one of THE most vital skills for consistent healthy eating) and learn how to master your kitchen with total ease.

Bonus #2! 3-month exclusive access to the Menopause Momentum Membership

That’s over a $2597 value!

Let’s Talk Guarantees…

(That’s Backed Up For a Risk-Free 14 Days)

I know that with all the chatter on the internet about how to “balance your hormones”, macro counting, and losing the meno-weight you may be wondering if you’ll ever get out of the land of confusion when it comes to midlife and menopause.

I get you!

I believe that you are not afraid to invest in your health and wellness, as long as it’s a wise one… with plenty of actionable steps and returns on your investment (and sooner rather than later please).

So here’s why you can put your confidence in a money-back guarantee and set and your sign-up nerves aside.

By the end of 14 days, you’ll have received access to the first two Steps of Nourish.

Meaning, you’ll have the opportunity to validate your menopause vision and journey and know the real deal about menopause BEFORE making the final commitment.

If you don’t feel totally confident and motivated by this point to keep moving forward with real, evidence-based information, (that you will have access to for life), by 4pmEST on October 7th, 2024 simply reach out, show us the work you have put in and we’ll refund you your fee.

Have a Question? Start Here…

Is this program just another diet in disguise? I'm done with punishing diets.

I get it, after all these years of trying yet another diet and making huge promises to change your life and your weight, you may be feeling like there has to be another way. The Nourish course is not a diet (I’m so over diets too!), rather it will show you the real way to eat, maybe for this time in your life.

Will I lose weight with this program? Weight loss is a big goal of mine.

Weight gain is certainly a hot topic with women going through menopause. Inside Nourish, we will cover, in detail, the many reasons why you might have gained weight right now and how to eat and move, to influence weight loss. But as above, this is not a weight loss program per se.

Supplements are so confusing to me and I know I should be taking them. Do you cover this?

Yes! Supplements, pills, shakes, and powders, and the marketing of them, are rampant on the internet. We will cover what you should invest in and what not to waste your money on.

I'm really busy, how much time do I need to invest in Nourish?

I understand busy! While I try to make the course as streamlined as possible, I believe so much in the importance of investing in your health, especially at this time of our lives. If you look at signing up as the ultimate act of self-care and kindness you may change your perspective on viewing Nourish as something you need to cross off your list.

Do I get the full course at once?
No, I “drip” the course out, one Session at a time, once a week, for six weeks. This way you can take it in slowly and not be rushed.

When do I get the bonuses?
Bonuses will land in your course portal after the second week of Nourish.

If You’re Still Thinking

“This Sounds Amazing But I’m Still Not 100% Sure”, Keep Reading…

You should give Nourish: Empower Your Menopause Journey a 14-day risk-free shot if you’re motivated by any of the following:

01. You Just Want Your Body Back

 

Menopause can feel like a stranger has taken over, with changes that leave you feeling disconnected from the body you once knew. It’s time to reclaim your sense of self by understanding these transformations and learning how to navigate them with confidence and grace

 

02. You’re Not Afraid to Commit Yourself

 

Embracing this new phase with determination, you’re ready to tackle the challenges head-on, using every resource at your disposal to ensure your journey through menopause is managed with care and precision. This commitment not only enhances your well-being but also sets a powerful example for others navigating similar paths

 

03. You Recognize That Life is Short

 

This realization fuels your desire to live fully and meaningfully, prioritizing joy, health, and personal growth during the menopause transition and beyond. You’re more determined than ever to make every moment count, embracing new experiences and opportunities with open arms

 

Are you ready to take control of your menopause journey and transform it into a period of empowerment and wellness? “Nourish: Empower Your Menopause Journey” is designed specifically for women like you who understand the importance of embracing this natural phase with knowledge, support, and community. This course isn’t just about managing symptoms—it’s about thriving through your menopause transition!

In “Nourish,” you’ll gain not only a deeper understanding of the physiological changes your body is undergoing but also practical strategies to manage your symptoms effectively. We’ll explore everything from tailored nutritional advice to holistic wellness practices that have been shown to make a real difference. You’ll learn how to adapt your diet to support your hormonal, how to incorporate fitness routines that enhance your strength and mood, and how to cultivate a mindset that celebrates this new phase of life.

This course is more than just an educational journey; it’s a commitment to yourself. It’s a place where you can connect with a community of women who share your experiences and challenges. Together, you’ll find strength and inspiration, sharing insights and support that make all the difference.

Spaces are limited because we believe in providing personalized support and attention to each of our participants. Don’t miss this chance to redefine your menopause as a time of growth and positivity. Sign up for “Nourish: Empower Your Menopause Journey” today and start feeling like yourself again, but even better.

Let’s embrace this journey together, nourished, empowered, and inspired!

Let’s Recap

Nourish: Empower Your Menopause Journey

is Officially Open for Enrollment!

(But not for long…)

What You Get:

  • 6 life changing steps to menopause success complete with live Zoom calls and delicious, nutritious recipes (value $1997)
  • An invaluable Midlife Kitchen Reset complete with guides on meal planning specifically for midlife, kitchen and pantry steps and so much more (value $497)
  • 3-month access to the Menopause Momentum Membership complete with live calls and experts on all things menopause ($127 value)

That is a $2597 value, today for only $597

The Simple Ways to Pay

4 Simple Payments of $157

Click HERE

 

No need to stress about it!

Break the payments into 4 payments, charged monthly to your credit card.

 

 

SIGN ME UP!

One Payment of $597 

Click HERE

 

When you pay in full you get access to my all-time favorite bonus –

The Nourished Kitchen Sessions. See below for the exclusive offer

 

YES PLEASE!

25% Early Bird Sign Up!

Click HERE

 

This won’t last forever! Early bird sign up goes until 9/18

 

YES PLEASE!

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