Healthy Eating Is No Longer Confusing

The internet is drowning in information about what to eat, how to eat, and the best eating plan to be on.

It’s no wonder we are all so confused.

When it comes to something as important as healthy eating and living you can’t afford to spend your precious time wondering if you’re doing the right thing.

Women in midlife have it especially hard. Mysterious weight gain, lower energy, hormone hell, and a higher risk of health issues that you might have not even given thought to.

If it feels like time to get the support you need to feel your best see below for my offerings and how I can help you.

Online Nutrition Coaching

Give yourself the chance to get personalized attention and focus on the changes to be made – for you.

My core philosophy is finding freedom from diets and using food for healing – whether you are struggling to lose weight, or have a specific medical condition that can be addressed through food, I can help.

Click below to set up an in-depth Nutrition Discovery Session today so I can learn more about you, your health goals, and how I can help you.

**Please note that the action-packed Nutrition Discovery Session has a fee of $150, which will be credited back to you should you choose to sign up for a nutrition coaching package.

Schedule a Call

Online Kitchen Coaching

Kitchen coaching gets you on track with:

meal planning
setting up a well run pantry full of healthy ingredients
simple and delicious healthy cooking
mindful and stress free grocery shopping
culinary basics such as learning how to use a knife (your best tool in the kitchen!)

Let me show you take charge of your kitchen so you can realize empowered eating and healing through food.

Yes Please