It happens to all of us. You are curled up on the couch watching TV and suddenly your brain starts nagging you for something sweet. Without even giving it a thought, you walk into the kitchen to grab a couple of cookies, or some ice cream you’ve hidden in the …
Displaying 108 Posts categorized under News
How To Pick The Best Olive Oil
As is the case with most food products that get the green light for health, there seems to be an overwhelming variety of olive oils these days. A trip to Whole Foods the other day revealed about a dozen different kinds of extra virgin olive oil. Extra virgin olive oil …
With Exercise, Do Something You Love
I was so excited to read a New York Times article this week (“Losing Weight Might Require Some Serious Fun“, click HERE to read it) that showed the importance of making exercise fun. The article talks about a study done with two groups of women. In the first group the …
Handing Down Healthy Habits To Our Teenage Daughters
Tis’ the season for the college kids (maybe yours included) to come home for the summer. I usually get a lot of calls from mom’s at this time of year, looking to help their daughters get back on track and undo any minor damage that was done from their first …
Cooking Tips That Will Save You Tons Of Time In The Kitchen
Cooking Tips That Will Save You Tons of Time In Your Kitchen. I cook a lot, and I love to cook, but there is nothing worse than spending endless hours in the kitchen when you don’t need to. I like to have my kitchen streamlined so I can easily access …