My three teenagers are like eating machines. And sometimes turn into monsters when they get too hungry. I didn’t grow up with boys in my family.  We were a family of girls (my  mom, my two sisters and myself), all  teenagers grappling with various issues surrounding our body image and …

I have had winters where I have resisted this season fiercely. Dark days, little sunlight. Not for me. But the other day  I took a slow walk around my place. And simply  noticed. The white snow against the brown, restful trees taking a long needed rest. The tall grasses gone …

I am a person who rarely gets sick.  I like to think it is because of the way I eat: little to no processed foods, lots of seasonal vegetables and fruits, whole grains, etc.  Almost all my meals come out of my kitchen which means they use a minimal amount …

I understand, I really do.  Sometimes we just want the magic bullet, the one diet that will finally save us, allowing us to effortlessly lose weight and feel great.  Especially during this time of year, when right about now, some of you are feeling like you’ve taken the holiday revelry …