Inflammation is the 2013 buzz word of the year (okay, that’s my interpretation!) Some catchphrases in the world of nutrition come and go (remember “fat-free” of the 80’s?) but if you haven’t heard of the word inflammation yet, it’s about time to listen up. What is Inflammation? We usually think …
Displaying 252 Posts written by Heather Carey
Which Diet To Choose? Chances Are It’s None.
I walked into Barnes and Noble the other day to buy a gift and was immediately assaulted by the front kiosk of books trying to swallow me up. This picture made me laugh and irked me all at the same time because it says so much. The diet industry, a …
Spiced Pumpkin Smoothie
Spiced Pumpkin Smoothie
20 Snacks That Don’t Come In A Package
The subject of snacking comes up quite a bit with my clients. Is it okay to snack? Should we be snacking and if so, how much? What type of snacks are “allowed”? Snacking is not decadent or indulgent. Snacking should be considered an essential part of your day, but not in …
Vegan Mexican Chocolate Pudding
You may not be familiar with the versatile protein source tofu, but it’s high time to cozy up to it. Tofu is made from soybeans and comes in different varieties, from extra firm all the way down to silken. Tofu can be cubed and used in savory dishes such as …