Curried Carrot Ginger Soup! It’s not yet spring but I can’t help it; Winter I am done with you! I wrote a year ago (click HERE to read it) about the importance of eating seasonally and highlighted the Spring season. There are a few vegetables that go hand in hand …
I live in Connecticut where winter is still rearing its ugly head with such full force it feels like we may never see a warm sunny day. If you live anywhere south of here (and I hope you do!) these tips might not apply to you – you can walk …
Here is a true confession that I don’t include in my bio on my website. In the not so long ago past I had been carrying an extra 20 pounds on my not so large 5’4″ frame. How much I weighed doesn’t matter. It was too much for me, my …
Kale with Garlic, Pine Nuts, and Currants recipe! By this time of the year, my body is craving something green. If you don’t know about kale yet you need to – 1 cup raw has about 40 calories, enormous amounts of vitamin K, C, B6, and is a great source …
It is February (six weeks until Spring!) and it is also American Heart Month. Before we get into the chocolate (dark chocolate please!) and flowers you will receive from your sweetie, let’s talk about something many women don’t know about: heart attacks don’t just belong to men. Heart disease is …