Banana Mocha Smoothie A coffee drink that is full of powerful nutrients! Fiber rich bananas, cashews and unsweetened cocoa powder round out this nutritious, delicious smoothie. Thick and filling enough for a meal. Makes 1 Smoothie Ingredients 1 banana, preferably frozen 2 Medjool dates, pitted ½ cup cold-brew coffee ¼ …
Displaying 178 Posts categorized under Healthy Eating Recipes
Roasted Lemon Chicken
Roasted Lemon Chicken Easy to prepare, but give yourself some time to marinate the chicken. Serves 4 Ingredients 2 packs of skin-on, bone-in chicken thighs, preferably organic 4 lemons, halved 2 limes, halved 1/3 cup extra virgin olive oil couple of sprigs of herbs such as thyme and rosemary, chopped …
Mediterranean Salmon Bake
Makes 6 servings Ingredients 2 tablespoons extra virgin olive oil 1 large onion, minced 1 tablespoon minced fresh thyme leaves salt and black pepper 4 medium garlic cloves, minced or pressed 1/2 cup dry white wine (or 1/2 cup low sodium chicken stock) 1/2 cup freshly squeezed orange juice 1 …
Quinoa Tofu Bowl with Cashews
This is a ridiculously simple dinner to make when you are just not in the mood to pull a five course dinner together.This is one of my classic “bowls” and what makes it so perfect is the versatility. Have no tofu, or don’t even like tofu? Substitute shrimp or chicken. …
Wild Rice and Butternut Squash Pilaf
One thing about having a well stocked pantry is that sometimes it becomes a little too well stocked. I decided to take a peek into the depths and see what I had going on in there to find some inspiration for this week’s dinners. I always have brown rice and …