Baked Salmon with Creamy Mustard Dill Sauce Serves 4 Ingredients 1 cup low fat or whole milk plain yogurt 3 tablespoons dijon mustard juice of 1/2 lemon 1/4 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 cup chopped dill 1 pound filet of salmon, preferably Alaskan Directions Preheat …
Displaying 175 Posts categorized under Healthy Eating Recipes
Beef Stew with Carrots and Potatoes
Slow Cooker Beef Stew with Carrots and Potatoes Serves 6 Ingredients 2 pounds organic, grass fed beef chuck or flank steak, cut into 1 1/2-inch pieces 1 teaspoon smoked paprika salt and freshly ground black pepper 1/3 cup flour, I use whole wheat pastry or brown rice flour 3 tablespoons …
Banana Mocha Smoothie
Banana Mocha Smoothie A coffee drink that is full of powerful nutrients! Fiber rich bananas, cashews and unsweetened cocoa powder round out this nutritious, delicious smoothie. Thick and filling enough for a meal. Makes 1 Smoothie Ingredients 1 banana, preferably frozen 2 Medjool dates, pitted ½ cup cold-brew coffee ¼ …
Roasted Lemon Chicken
Roasted Lemon Chicken Easy to prepare, but give yourself some time to marinate the chicken. Serves 4 Ingredients 2 packs of skin-on, bone-in chicken thighs, preferably organic 4 lemons, halved 2 limes, halved 1/3 cup extra virgin olive oil couple of sprigs of herbs such as thyme and rosemary, chopped …
Mediterranean Salmon Bake
Makes 6 servings Ingredients 2 tablespoons extra virgin olive oil 1 large onion, minced 1 tablespoon minced fresh thyme leaves salt and black pepper 4 medium garlic cloves, minced or pressed 1/2 cup dry white wine (or 1/2 cup low sodium chicken stock) 1/2 cup freshly squeezed orange juice 1 …