Eating Well Without Starting Over (Again)

When did you first learn your body was “wrong”?

For nutrition coach Elizabeth Dahl, it started with a comment about her legs—and from there, years of restriction, shame, and disconnection followed.

In this honest and hopeful conversation, Elizabeth shares how she broke free from diet culture and found food freedom rooted in self-trust, not perfection. We talk about why “perfect plans” don’t work in real life, how to reset after tough moments with food, and why your body deserves to be nurtured, not punished.

If you’re tired of starting over or overwhelmed by health advice, this episode will feel like a deep breath. Take a listen!

GET IN TOUCH WITH ELIZABETH

Elizabeth is offering free 6-minute guided audio meditation to help listeners eat mindfully and create a happy balance with food. Click HERE.