Nobody wants life to be hard. With all the things life gives us – a career, kids, a house with bills to pay, the last thing we want is to have to worry about cooking a healthy meal every once in a while. But time ultimately gets in the way …
Displaying 108 Posts categorized under News
Three Reasons You Might Want To Rethink Your Detox
The subject of detoxing is very hot right now and spring is the perfect time to think about cleansing, renewal and making changes in our health. After all, we are just shedding our heavier eating habits from winter and most of us are likely looking for fresher, lighter way of …
The Five Phases of Food – Spring
I wrote in a blog post back in February about the Five Phases of food and how this ancient theory of Chinese medicine has really influenced how I eat and plan my meals (read that blog post here). The Five Phases follows closely with the seasons and adds in another …
Take That Paleo, The Mediterranean Diet Wins Again!
Did you hear the news? A study in the New England Journal of Medicine found that the Mediterranean diet has once again been shown to help stave off heart disease and stroke – two major causes of death for men AND women (many of you women think only men are …
How To Create The Perfect Meal
As a culinary nutritionist, I get plenty of “what are you making for dinner tonight?” from friends, family and clients. I cook, a lot, because making and eating my own food matters to me, much more than ordering takeout or eating something processed and packaged. Of course there are times …