Hello Fall! Or as we say right now where I live, Indian Summer. These are some the best days in the Northeast, high 70’s, dry and sunny almost everyday. I see it as a chance to ease out of summer and into the colder months of autumn – cold, dark, …
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Dying Of Thirst
We are a water obsessed society. Everywhere you turn, the health gurus, coaches and quacks profess the vital importance of drinking as much water as possible, mainly with the argument that we are flushing out the dirty toxins from our bodies and getting ourselves clean. There are even water fasts …
Is Your Lack of Sleep Making You Gain Weight?
How much sleep did you get last night? If you are like most people, not enough. Many adults, and children for that matter, subsist on too little sleep and this is proving to have a direct connection between slower metabolism and overeating and weight gain. A study done from UC …
Five Ways To Tell You Are Eating Your Best
We all have good days and bad days when it comes to healthy eating. Sometimes it’s a beans, brown rice and a green smoothie day. Other days you find yourself digging your fork into your kids macaroni and cheese and finishing off their ice cream cone, only to be sneaking …
Don’t Blow It All On Your Next Vacation
Finally, the day has arrived: your summer vacation. One whole week of easy, breezy carefree days, long afternoons spent at the beach with fruity cocktails and sunset appetizers. Finish that off with a big dinner out and waking up late in the morning. Rewind, repeat. Sounds great doesn’t it? If …