It’s finally spring and you’re charged up. After another Covid winter, you decide that this is the year you’re going to lose the twenty pounds that have been slowly creeping up. Good for you for making the commitment. So why does making healthy changes often feel like a failure before …
I live in Connecticut where winter is still rearing its ugly head with such full force it feels like we may never see a warm sunny day. If you live anywhere south of here (and I hope you do!) these tips might not apply to you – you can walk …
Here is a true confession that I don’t include in my bio on my website. In the not so long ago past I had been carrying an extra 20 pounds on my not so large 5’4″ frame. How much I weighed doesn’t matter. It was too much for me, my …
It is February (six weeks until Spring!) and it is also American Heart Month. Before we get into the chocolate (dark chocolate please!) and flowers you will receive from your sweetie, let’s talk about something many women don’t know about: heart attacks don’t just belong to men. Heart disease is …
Inflammation is the 2013 buzz word of the year (okay, that’s my interpretation!) Some catchphrases in the world of nutrition come and go (remember “fat-free” of the 80’s?) but if you haven’t heard of the word inflammation yet, it’s about time to listen up. What is Inflammation? We usually think …