Displaying 108 Posts categorized under News

The Self Sabotage Game We Play

self belief

It’s finally spring and you’re charged up.  After another Covid winter, you decide that this is the year you’re going to lose the twenty pounds that have been slowly creeping up. Good for you for making the commitment. So why does making healthy changes often feel like a failure before …

Read More

Winter Weight Loss Survival Tips

winter

I live in Connecticut where winter is still rearing its ugly head with such full force it feels like we may never see a warm sunny day.  If you live anywhere south of here (and I hope you do!) these tips might not apply to you – you can walk …

Read More

How I Lost 20 Pounds And Kept It Off

Here is a true confession that I don’t include in my bio on my website.  In the not so long ago past I had been carrying an extra 20 pounds on my not so large 5’4″ frame.  How much I weighed doesn’t matter. It was too much for me, my …

Read More

Take Care of Your Healthy Heart

It is February (six weeks until Spring!) and it is also  American Heart Month. Before we get into the chocolate (dark chocolate please!) and flowers you will receive from your sweetie, let’s talk about something many women don’t know about: heart attacks don’t just belong to men. Heart disease is …

Read More

Is Inflammation Helpful or Harmful?

Inflammation is the 2013 buzz word of the year (okay, that’s my interpretation!)  Some catchphrases in the world of nutrition come and go (remember “fat-free” of the 80’s?) but if you haven’t heard of the word inflammation yet, it’s about time to listen up. What is Inflammation? We usually think …

Read More
0
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Heather Carey
      Privacy Overview

      This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.