Turmeric Ginger Milk Makes 4 cups Ingredients 4 cups coconut milk, almond milk or other milk of choice 2 cinnamon sticks 2 knobs turmeric, sliced into thin rounds, or 2 teaspoons dried turmeric* 1 2-inch piece of ginger, sliced into thin rounds 2 teaspoons black peppercorns 1 tablespoon local …
Lemon Balsamic Vinaigrette This is a basic, versatile salad dressing that can stand in for a marinade or even a dip. Make this dressing at the beginning of the week to have on hand for a variety of meals. Makes about 1 cup Ingredients 4 tablespoons balsamic vinegar 4 tablespoons …
Sautéed Shrimp with Fresh Tomatoes I served this simple shrimp dish over brown rice, but feel free to experiment with different whole grains or noodles. Serves 4 Ingredients 2 tablespoons extra virgin olive oil 1 large red onion, thinly sliced salt and pepper 1 teaspoon dried oregano about 3 pints …
Soba Edamame Noodle Bowl Feel free to play around with the vegetables and the protein in this dish. For example. sub chicken instead of the tofu or kale for the cabbage. Serves 4 1 package extra firm tofu, pressed* 1 package soba noodles, 8 ounces 2 tablespoons toasted sesame …
Healing Chicken Soup Warm, brothy and full of healing nutrients, the perfect antidote for feeling under the weather! Makes six servings Ingredients 2 tablespoons extra-virgin olive oil 1 large yellow onion, finely chopped 1 large fennel bulb, finely chopped 2 large carrots, peeled and finely diced 4 stalks celery, finely …
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