How much sleep did you get last night? If you are like most people, not enough.  Many adults, and children for that matter, subsist on too little sleep and this is proving to have a direct connection between slower metabolism and overeating and weight gain.  A study done from UC …

We all have good days and bad days when it comes to healthy eating.  Sometimes it’s a beans, brown rice and a green smoothie day. Other days you find yourself digging your fork into your kids macaroni and cheese and finishing off their ice cream cone, only to be sneaking …

Finally, the day has arrived: your summer vacation.  One whole week of easy, breezy carefree days, long afternoons spent at the beach with fruity cocktails and sunset appetizers. Finish that off with a big dinner out and waking up late in the morning.  Rewind, repeat. Sounds great doesn’t it? If …

Is your brain a product of what you eat?  Is it really a big deal that we start our day with a doughnut and coffee in the morning rather than a bowl of oatmeal and berries?  I would argue (and so would a large number of competent researchers) that diet …