As I was walking my dog the other day it dawned on me that I was having an anniversary of sorts. It has been 20 years since I was first diagnosed with multiple sclerosis. I will never forget the day, especially because, looking back, I realize how young and …
Displaying 252 Posts written by Heather Carey
Wild Rice and Butternut Squash Pilaf
One thing about having a well stocked pantry is that sometimes it becomes a little too well stocked. I decided to take a peek into the depths and see what I had going on in there to find some inspiration for this week’s dinners. I always have brown rice and …
Thai Pumpkin Coconut Soup
I’ve had a thing for pumpkin lately. After all, it is October and the air is getting a bit more crisp. Or, it could be that we are having a pumpkin shortage this season. It’s true, look it up and then run to the store to stock up in time …
Five Healthy Eating Rules You Can Actually Live By
I don’t like rules when it comes to my eating. At least the kind of rules that remind me of school, diets, or restrictions. When I eat, I want my food to be healthy, yes, but also creative and delicious. Yet, if we had no rules in life chaos and …
Classic Sauerkraut
I love making my own sauerkraut for the digestive benefits as well as the flavorful side dish that it is. Try it with meats, eggs, stirred into whole grains.