Displaying 252 Posts written by Heather Carey

Southwestern Dry Rub

Listen up: summer is not over yet! Even though some of you might be done with your vacations, busy getting your kids off to school, or getting ready to start the fall with a healthier start, please don’t call summer done. I still have a few healthy recipes I want …

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Curried Coconut Shrimp and Corn Soup

Although most people think of soup on a cold winter’s day, there is something about soup itself that is without its own season. Soup is the nomad of the food world. Last week I wrote that my twins had their wisdom teeth out. Needing to eat only soft foods for …

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Red Pepper and Corn Summer Stir Fry

Red Pepper and Corn Summer Stir Fry This is a recipe I would consider a base recipe – a certain proportion of vegetables, protein and grains – that can easily be mixed and matched depending on season or what you want to put in it. Here is what I made …

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Carrot Cake Oatmeal Bars

This is a classic story of my busyness getting in the way of my midfullness. I have a client who was wanting some different ways to mix up oatmeal, so I quickly sent him a few recipe links (not my recipes) for baked oatmeal, oatmeal smoothies, etc. I would almost …

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      Heather Carey
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