I know. Sardines. Just the word gets a grimace from the audience. But I swear, this recipe just might get put into your lunch rotation. It’s that good. First, the Culinary Nutrition Part: Sardines are one of the most underrated wonder foods that really do deserve more notoriety. Not only …
Oh spring, how I love thee. I spent the whole last weekend outside, planting my garden. It was divine. Spring brings a natural tendency to want to eat simpler and lighter, don’t you think? Who has time to go inside to cook a meal when you just want to stay …
Let’s talk yogurt, a good for you, “living” food. Traditional yogurt is made from milk and a variety of bacteria that not only helps thicken and give the milk its traditional sour taste but that are also beneficial for our intestines. They basically feed the good bugs already living in …
I gave a talk recently about the real deal behind food labels. Buying packaged food can be so confusing. Not only do you have to be mindful of serving sizes and calories, you also have to be aware of the amount of sodium, sugar, fat… and let’s not forget the …
It’s been a busy last couple of weeks, which means kitchen organization is in order! I’ve realized that just because two of my kids (twins) started college this past fall and officially left the nest, it doesn’t mean I am not busy as a mom. Juggling career, home, and kids …