1-1 Nutrition & Lifestyle Coaching
Sometimes, you need more than general advice — you need someone who understands what it’s like to live in a changing midlife body and can help you find your way back to feeling like yourself again.
My private coaching is for women who are ready for deeper support — to finally get clarity on what to eat, rebuild healthy habits, and feel confident in their own skin. Together, we’ll work on nutrition, mindset, and lifestyle changes that fit your real life, not a rigid plan.
This isn’t another diet or “reset.” It’s a personalized, evidence-based approach to help you understand your body, fuel your energy, and create a relationship with food that feels calm, grounded, and sustainable.
You’ll get the expert guidance and accountability you need to:
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Feel stronger, lighter, and more in control of your health.
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Build a balanced way of eating that supports hormones, metabolism, and energy.
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Finally stop second-guessing yourself every time you open the fridge.
Optional Add-On: Private Cooking Sessions
Prefer to get hands-on? I occasionally offer private cooking sessions for individuals or small groups who want to master simple, healthy meals and gain confidence in the kitchen. These sessions are fun, interactive, and completely tailored to your goals.
Ready to stop the confusion and start nourishing yourself — for real this time?
-Midlife Client, Age 52
-Private Coaching Client
The Well Nourished Woman Community
Your Space to Learn, Connect, and Thrive in Midlife
Midlife isn’t something to survive — it’s a time to reimagine.
Inside The Well Nourished Woman, you’ll find a community of women who are rewriting the rules of health, food, and self-care — together.
This is where we talk about everything that comes with this season:
the hormone shifts, the food confusion, the weight changes, the late-night stress, and the “who even am I anymore?” moments.
Nothing is off-limits here.
At the heart of the community is The Nourished Kitchen – our paid membership that brings healthy eating to life. You’ll get monthly cooking classes, seasonal challenges, and inspiration to make food feel simple and joyful again.
There’s also The Midlife Lounge, our free community space where the conversations happen – a supportive circle for women to share, learn, and grow together.
And for those ready for deeper guidance, there’s The VIP Experience, offering private 1-1 support inside the community.
Because nourishment isn’t just about what’s on your plate — it’s about how you live, move, rest, and care for yourself.
You don’t need to go through midlife alone. Join a space that understands you — body, mind, and soul.
Corporate Wellness & Speaking
Looking for healthy inspiration for your team or event?
Through my sister brand, The Green Palette Kitchen, I offer corporate wellness programs, interactive cooking classes, and nutrition workshops designed to help employees eat well, boost energy, and feel their best – at work and beyond.
Explore team cooking events, wellness webinars, and corporate retreats designed to make health simple, approachable, and even fun.
Meet Heather.
I’m Heather Carey, a clinical nutritionist, chef, and menopause health coach who helps women 40+ reconnect with food and feel good again.
I believe in real food, real science, and real-life strategies that fit who you are now – not who you were twenty years ago.
Whether it’s through private coaching, cooking classes, or community connection, I’m here to help you build a relationship with food that feels calm, confident, and nourishing.
Reach Out