Simple and Easy Dry Rub for BBQ

bbq dry rub
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Simple and Easy Dry Rub for BBQ

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bbq dry rub

Simple and Easy Dry Rub for BBQ

  • Author: Heather Carey, MS
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 cup 1x
  • Category: rubs
  • Method: blend


There are two things to love about using a dry rub when grilling: convenience and health.  Rub it on chicken, other meats, or tofu right before cooking.  The spices, high in antioxidants, make a very flavorful zero-calorie addition.


Units Scale

1/4 cup paprika
2 tablespoons chili powder
2 tablespoons cumin
2 tablespoons coarse salt
1 tablespoon black pepper
1 tablespoon white pepper


Mix all of the ingredients together in a small bowl.  Rub on and underneath the skin of chicken, fish, or tofu and grill.



To store: make a double batch of this rub and store it in a glass container in a cool, dark cabinet.

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