You know those days when the rain won’t end and all you want is to curl up on the couch with something comforting to eat? Yeah, me too. This time of year can do it for me. One day it’s sunny and 80 degrees, and then there’s a long stretch …
I know. Sardines. Just the word gets a grimace from the audience. But I swear, this recipe just might get put into your lunch rotation. It’s that good. First, the Culinary Nutrition Part: Sardines are one of the most underrated wonder foods that really do deserve more notoriety. Not only …
I gave a talk recently about the real deal behind food labels. Buying packaged food can be so confusing. Not only do you have to be mindful of serving sizes and calories, you also have to be aware of the amount of sodium, sugar, fat… and let’s not forget the …
It’s been a busy last couple of weeks, which means kitchen organization is in order! I’ve realized that just because two of my kids (twins) started college this past fall and officially left the nest, it doesn’t mean I am not busy as a mom. Juggling career, home, and kids …
It’s about this time of year that my cravings hit.Sugar, sugar, sugar! Of all kinds. If I am being totally honest, I know exactly where this is all coming from. Cravings take on two forms – physical and emotional. Physical – I am truly hungry and needing quick energy (sugar). …