Can you believe we are days away from officially calling it summer 2018? I am very excited because where I live spring has felt, for the most part, like the tail end of winter. Rainy, cold, a bit dreary. I am ready to set my sights on warm weather, the …
You know those days when the rain won’t end and all you want is to curl up on the couch with something comforting to eat? Yeah, me too. This time of year can do it for me. One day it’s sunny and 80 degrees, and then there’s a long stretch …
I know. Sardines. Just the word gets a grimace from the audience. But I swear, this recipe just might get put into your lunch rotation. It’s that good. First, the Culinary Nutrition Part: Sardines are one of the most underrated wonder foods that really do deserve more notoriety. Not only …
Oh spring, how I love thee. I spent the whole last weekend outside, planting my garden. It was divine. Spring brings a natural tendency to want to eat simpler and lighter, don’t you think? Who has time to go inside to cook a meal when you just want to stay …
I gave a talk recently about the real deal behind food labels. Buying packaged food can be so confusing. Not only do you have to be mindful of serving sizes and calories, you also have to be aware of the amount of sodium, sugar, fat… and let’s not forget the …