The Midlife Woman’s Health and Wellness Checklist
Find out what you need to focus on right now and unlock the key to thriving in midlife with my exclusive resource.
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When It’s Time To Quit (the Diet)
What does quitting feel like to you? Quitting, for me, shouts freedom. Quitting gives us a choice. As we near the end of 2022 what would it feel like to you to say “I Quit!” to the world of diets and deprivation and how do you shift your mind so you can actually lose weight and feel great, no struggling required.
In This Episode Heather Talks About:
- The importance of quitting and knowing when to give up what is no longer serving you;
- Why weight loss will not solve all your problems;
- Cultivating your happiness setpoint and how to use gratitude to get there.
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