Laura Broom, a resilience coach with a remarkable story of transformation, joins us to reveal her secrets to bouncing back stronger than ever. Having faced breast cancer, the death of a child, a heart transplant, and an unexpected divorce, Laura’s resilience isn’t just theoretical – it’s a lived reality. She’s here to discuss her “I-Cope to Hope” framework and give us a sneak peek into her forthcoming book, “Flourishing After Adversity.”
The journey to resilience is paved with small, deliberate steps and the courage to ask, “What if I succeed?” Throughout our conversation, Laura shares how nurturing positivity, setting boundaries, and celebrating incremental progress can be life-changing. Gratitude lists, realistic expectations, and a focus on what’s within our control are not just buzzwords; they’re tools that Laura uses to guide others through life’s inevitable challenges. By adopting these strategies, we can spark a chain reaction of growth and fulfillment that lasts.
How To Connect with Laura
Click HERE for her website
Laura is currently offering my podcast listeners a free PDF entitled “3 Life-Changing Hacks to Disrupt Thinking Traps and Reduce Stress”. Click HERE for the guide!
The Midlife Woman’s Health and Wellness Checklist
Find out what you need to focus on right now and unlock the key to thriving in midlife with my exclusive resource.
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