Episode 7: The Tools I Used to Lose Weight

Years ago, when I made the decision to lose weight, I utilized a couple of tools that became lifelong habits for me. Tune in to see what I used and how it worked for me. Weight loss is a personal journey; what works for one person may not be a good fit for another. That is why traditional diets are so fleeting and unsuccessful

In this episode Heather talks about:

• The turning point for her and how she decided to make the decision to lose weight, for good;
• What distinguishes a successful weight loss journey from another diet;
• The key tools Heather utilized in her weight loss journey that she still practices to this day.

Links Mentioned in the Episode

The book The Artist’s Way by Julia Cameron

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