You can sleep eight hours, eat healthy foods, and still feel completely exhausted. In this episode of Real Food Stories, we’re talking about the hidden reasons so many women feel tired, overwhelmed, and drained during midlife. If you’ve ever wondered why your energy feels low despite doing “all the right …
Have you ever felt that intimacy and desire take a backseat during menopause? You’re not alone. Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Lori Davis, a board-certified family nurse practitioner and certified sex counselor, to explore the often-taboo topic of intimacy during menopause and …
Are you tired of the misleading narratives about weight loss and menopause flooding your social media feeds? Join host Heather Carey, a passionate nutritionist and chef, as she cuts through the noise and unveils the truth behind weight gain during midlife. In this enlightening episode of Real Food Stories, Heather …
Are you feeling overwhelmed by the supplement hype surrounding menopause? You’re not alone! In this enlightening episode of Real Food Stories, host Heather Carey dives deep into the misleading wellness culture that often targets women, particularly those navigating the complexities of midlife and menopause. With a keen focus on the misinformation …
What if the secret to true body positivity lies not in the number on the scale, but in how we nourish our bodies and embrace ourselves as we are? Join host Heather Carey in this thought-provoking episode of Real Food Stories, where she delves into the cultural obsession with thinness, …