Eat More Plants!

It’s hard to ignore the news when the headlines are shouting the benefits of eating a plant-based, or Meditteranean, Diet.

A plant-based diet has been shown to benefit heart disease, diabetes, weight loss, and longevity. In fact, some of the oldest and healthiest people on the planet live on a Mediterranean-style diet.

In this class, we will take the overwhelm out of what plant-based is, learn what it is not, and get creative with how to incorporate more plant-based foods into your life easily. We will cook a delicious nutritious seasonal meal. Click below to learn more and sign up.

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The Eat More Plants Cooking Experience

Get Creative with Plants

A plant-based diet is proven to help you get healthier and live longer. We veer away from animal protein and learn to cook Baked Falafel Bites, and a Mediterranean Quinoa Pilaf with Fresh Herbs.

Learn the Benefits of Plant-Based Eating

Let’s talk about how and why a Mediterranean, plant-based way of eating is the very best way to eat.

Add a Flavorful Drizzle

No good, healthy meal is complete without the addition of flavor! A bold sauce, like our Lemony Tahini Sauce, completes the meal and is full of versatility.

Some Class Ingredients

In class, we taste what we talk about. Here’s an example of the foods that fuel a Mediterranean plant-based diet. Ingredients are straightforward and accessible. Easy-to-find ingredients found in every grocery store include:

- Chickpeas
- Quinoa
- Extra Virgin Olive Oil
- Arugula
- Tomatoes
- Thyme
- Parsley
- Tahini
- Lemon

How Eat More Plants Works

1. Book Your Class

Fill out the form below, share some details and we’ll jump on a call to finish up to get your date scheduled

2. Shop and Prepare

A detailed equipment and shopping list will be sent to you well in advance of the class so you have plenty of time to get ready

3. Let’s Cook!

Before the class starts, we’ll make sure Zoom is working and together we start cooking and chatting about how to healthy meal plan

Cooking Class Details

Our class is approximately 2 hours, on Zoom.
This Eat More Plants Cooking Class is a combination of discussion about the easiest ways to incorporate plant-based foods into your daily eating, and tasting what we talk about. Get prepared to cook and learn while having fun!
Dietary changes can be accommodated. The recipes are free of gluten, dairy, and any refined ingredients. Vegan, pescatarian, and/or nut-free options are available.
Questions about ingredients and substitutions? We can help with that too, just reach out.
Prices for Eat More Plants start at $400

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I Have a Few Questions…

What recipes will be making in our cooking class?

For the Eat More Plants Cooking Class we will be highlighting a few nutritious, delicious recipes that emphasize a plant based diet. Our recipes are Baked Falafel Bites, a seasonal Meditteranean Quinoa Pilaf with Fresh Herbs and a Lemony Tahini Sauce

What is a culinary nutritionist?

A culinary nutritionist has dual training in both the science of clinical nutrition and the nuances of healthy eating and cooking. If you want to learn how to take all the confusing nutrition information out there and translate it into your own kitchen, a culinary nutritionist can help you do just that. If you want to read more about me, please click HERE.

What’s the real connection between food and health?

There is powerful evidence that what we eat and nourish ourselves with is accountable for over 80% of disease and overweight. Food is medicine. It can regulate energy, digestion, and mood. What we choose to eat can have a profound effect on how we feel in general.

What equipment will I need to cook?

Classes are approachable and you should have all the equipment you need in your own kitchen. You will get a detailed list well in advance to get prepared.

And ingredients? Is it fancy health food?

My goal is to make sure you want to cook these recipes again and again. Ingredients are straightforward and can be found in any grocery store.

Ready to Get Cooking?

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