I can’t recommend Heather enough. I turned to her for help because I was tired of being stressed out about food and what meals to make, on a daily basis. And in what was a relatively short period of time, Heather was able to take my stress away, and replace it with an organized plan that has actually made me feel good about cooking. No more dread at the beginning of each week on what I would feed my family! Her coaching has been absolutely invaluable to me.
- Sara J.
Weight gain and the resulting Type II diabetes prompted my search for a nutritionist at the encouragement of my GP. I’ve been working with Heather for six months, have lost 20 lbs. and have my glucose back in the normal range. Hooray! I started with her program to just get going on the right track…to not only get myself eating the right foods at the right time but understanding why I don’t do that all the time.
- Jacque N.
I could not have been happier with my sessions with Heather. She was so professional and really took into account my entire health history and background. I loved that she approached everything with a wholistic mindset. Every session with her I learned something new on how to approach difficult food situations such as weddings, the holidays, etc. My relationship with food has changed in a positive way and I’m excited to continue my journey of health with all the tools Heather has given me.
- Christan N.
“I want to thank you for your program, I really appreciate the time you spent guiding me through it. The fact that it has structure and yet is flexible was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life. Life is so much easier with a little planning. Of course, that seems like common sense, but sometimes work, home, and a lack of taking the time for me get in the way. More importantly than the food I was eating, is the realization that I’m a pretty good talker, and that just because I know something doesn’t mean I’m actually doing the right thing. Thank you for providing all the necessary info to succeed with and for making me more aware of my actions and their consequences."
- Debbie C.
“I recently had my yearly physical and all my numbers came back lower, my pre-diabetes is now nonexistent and I take no medications. Switching to a plant-based diet was the way to go – thanks for your help! I walk every day and I am cooking for the first time in my life. (I’m almost 70.) I love cooking now, my motivation is that I feel so much better without preservatives and I plan ahead—eating only whole foods and a plant-based diet. You got me off to the right start – thank you!"
- Joyce M.
“Most of us know what we should be eating and what we shouldn’t. But how to make that happen on a regular basis when up against the time pressures of modern life? It’s enough to make you want to throw in the towel. My last ditch effort was to consult with Heather Carey. Boy was I glad I took that chance. Pleasant surprises are rare, but Heather is one of them. The first surprise came when she patiently allowed me to talk until I finally came to a clear articulation of the food/meal challenges that my family and I face. We deal with food allergies (deadly ones), food preferences, food battles, and time constraints. Like everyone else, we are complicated. It was the best investment in myself and my family that I could have made. From me (and the gang) - thank you Heather. And here’s to many healthy and tasty meals around the family table!”
- Susan P.
“Since starting the program I feel great! Lighter, better complexion, less joint pain - definitely feel better. I ate foods I previously thought I didn't like (such as beets) and found them to be delicious. I also had used ingredients I had not used before, it definitely expanded my food horizons. I’ve had very little food cravings and felt very satisfied throughout. I would definitely recommend this program to a friend. Overall, it was excellent, so happy that I decided to sign up!”
- Sally O.
Heather has been my nutritionist for about a year and have learned so much from her. She is full of ideas and recipes for healthy whole food cooking. I would highly recommend Heather for cooking classes and/or nutritional counseling.
- Christal K.
I've lost twenty pounds without hunger and feel soooo much better. Interested in getting on the right track with food and eating? Heather Carey can help you like she did me.
-Jacque P.
Heather's nutritional coaching has been life-changing for me. Her knowledge, kindness, compassion, and encouragement are invaluable. She brings so much expertise and care to the table and can really relate to many of the struggles others have been through, including myself. Emotional eating challenges, nutritional confusion, cooking overwhelm, and more...she really helps you learn, grow, and treat yourself as kindly as you would a friend along the way. She celebrates your "small wins" and enables you to do the same. Heather also tailors your program to what works best in your life. It's not a one-size-fits-all resource but is instead holistic and flexible. Heather's newsletters and podcasts provide lovely, supportive, and informative content as well. So grateful for making a choice towards the kinder treatment of myself and my body through nutritional coaching with Heather!
-Trina C.
Heather has turned my nutrition around. I had no idea how to get back on the path to better health. Heather was patient, thorough and caring. I have truly enjoyed working with her. I now feel I am pointed in the right direction!
-Cindy D.
