Speaking & Corporate Wellness with Heather

Helping teams eat well, feel energized, and thrive — one real-food session at a time.

A strong workplace starts with better health. I partner with businesses to bring wellness to life through interactive cooking classes, nutrition webinars, and specialized women’s wellness programs. Whether your team is remote, in-office, or hybrid — these sessions are designed to boost energy, reduce stress, and improve focus through real food and smart habits.

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What I Offer

Healthy Online & In-Person Cooking Experiences
Virtual cook-along or live team sessions where your group makes delicious, nourishing meals together while learning smart nutrition strategies for focus, energy, and stress relief.

Corporate Wellness Webinars & Workshops
Live talks and interactive workshops for your organization that explore real-world nutrition, midlife wellness, and healthy habits tailored to busy professionals.

Specialized Wellness for Women in Midlife
Programs designed for women navigating major life transitions—empty nest, menopause, changing hormones. These sessions bring food, health, and community together for lasting vitality

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What Clients Are Saying

“I hired Heather to do a virtual cooking class for our small group and it was fantastic! It was easy to follow along, our group had a great time and the food was delicious.” — Lori C., Corporate Event

“The presentation today was outstanding!! Thank you!!!” — Joanne C., Corporate Cooking Class

Why It Works

When teams cook together, learn together, and eat better together—they thrive

Good nutrition supports focus, energy, and mood—so when people feel better, they work better.
• Shared cooking experiences build trust and communication—inside the kitchen, and back at the desk.
• Investing in real-food wellness signals you value your people—which boosts morale, engagement, and retention

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Let’s Plan Your Next Wellness Event

Healthy Online Cooking Classes

Engaging, hands-on virtual cooking experiences that bring teams together while learning simple, nourishing recipes.

Live virtual cooking demonstrations and cook-alongs that fit into busy work schedules

Customizable themes tailored to workplace wellness goals, such as stress-relief foods, energy-boosting meals, and heart-healthy recipes

Available for teams of all sizes, with options for virtual and in-person classes

Corporate Wellness Webinars

Science-backed nutrition and wellness strategies designed to help employees eat well, reduce stress, and boost energy for peak performance.

Expert-led sessions covering energy, brain health, stress management, menopause health, healthy meal planning, and immune support

Customizable to address your company’s unique wellness goals

Available for companies of all sizes, with options for live or on-demand formats

Women’s Wellness Programs

Specialized corporate wellness programs designed specifically to support women in the workplace with nutrition, education, and hands-on learning.

Expert-led webinars focused on menopause health, hormone balance, and nutrition strategies for long-term wellness

Interactive cooking demos designed for women in midlife, featuring meals that support energy, bone health, and metabolic balance

Available for companies of all sizes, with options for live or on-demand sessions

"I love cooking now, my motivation is that I feel so much better without preservatives and I plan ahead—eating only whole foods and a plant-based diet. You got me off to the right start – thank you!”

- Joyce M.

My class at The Green Palette Kitchen was a great experience for me. The atmosphere is warm and comfortable - just inviting you to feel relaxed and at ease. I did not know what to expect. And found myself so intrigued with all the information you were passing on to me. It inspired me to want to learn and do more - from my kitchen tools, to growing some veggies and herbs, to creating more of what I eat from “scratch.” Finding you came at a good time for me. As they say, when the student is ready, the teacher will appear!

- Diane H.

I had a private online cooking class with Heather that was wonderful! She is full of ideas and recipes for healthy whole food cooking. Heather taught me how to use herbs in my food to make it more flavorful and also gave me a lesson on how to properly use my knives. The food we cooked was delicious and all the leftovers were sent home with me. I would highly recommend Heather for cooking classes and/or nutritional counseling.

- Christal K.

Hey there! I’m Heather

I am a chef and nutritionist (aka Culinary Nutritionist) who knows how to guide you through this journey of healthy eating and living. Forget the handouts with too much information. My specialty is getting people back into their kitchens to help you realize that healthy and nutritious can be easy and delicious. All it takes is some coaching and the willingness to learn some new skills. Let me cheer you on in your kitchen with all the essential tools you need to be in charge of your new healthy kitchen.

Let’s Talk