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spiced pumpkin seeds

Spiced Toasted Pumpkin Seeds

  • Author: Heather Carey, MS
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 1 cup 1x
  • Category: condiments
  • Method: bake


Pumpkin seeds are full of beneficial fats. The addition of spices adds antiinflammatory properties and lots of flavors.


Units Scale

1 cup shelled pumpkin seeds
1/2 teaspoon chili powder
salt and pepper to taste
2 teaspoons extra virgin olive oil


Preheat the oven to 350 degrees F. Place pumpkin seeds on a small baking sheet and toss with chili powder, salt, pepper, and olive oil. Bake for 5-7 minutes, until seeds are fragrant and toasted.


Use these seeds to garnish Curried Butternut Squash and Apple Soup, stir into oatmeal or add a kick to salads.

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