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orange carrot smoothie

Immune Building Orange Carrot Smoothie

  • Author: Heather Carey, MS
  • Prep Time: 15 minutes
  • Cook Time: n/a
  • Total Time: 0 hours
  • Yield: 2 smoothies 1x
  • Category: smoothie
  • Method: blend


This light smoothie is full of immune-building ingredients, great for fending off colds or when you are not feeling your best.



1 large carrot, peeled and chopped coarsely
1 navel orange, peeled and cut in half
½ lemon, peeled
1 slice of fresh ginger
1/2 teaspoon turmeric
2 dried, pitted dates
½ cup unsweetened plain yogurt
1 cup cold water


Place all the ingredients in a Vitamix or blender (starting with liquid first) and blend for about a minute.


Save time! Double the recipe and store in the refrigerator.

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