Eating with our emotions is a tricky business and can be a challenge to untangle when food becomes the fallback to make us feel better. In this episode, I interview Errin Smith, founder of What We Crave, an emotional eating summit. In this episode Errin and I talk about: Rock …

In this episode, I sit down to talk with Lucie Quigley. Lucie podcast host of The Roller Coaster of Midlife, and women in midlife herself. Lucie is also the author of Your Journaling Journey, an action-packed guided journal meant to spark creativity, help cultivate a morning routine, and practice self-care …

There is a lot of pressure to be happy, despite how we feel about our bodies and weight, not to mention all that is ever-changing in the world. I had a deep conversation with Karyn Seitz, Happiness Expert and founder of Awakened Grace, a 10-week course for women that empowers …

Welcome to the latest episode of the Real Food Stories Podcast! In this episode, I will be exploring my personal journey that many of you have contemplated or even gone through yourselves – the decision to quit drinking. I made the choice to stop drinking and share the deeply personal …

Last week I created a podcast about grieving the loss of my beloved dog Buck and how I am processing and working through those feelings in a very different way than I had done in the past. I was conditioned and trained to not show too many feelings and through …